Summit Mindfulness - Guided Meditations

Episodes

1. 8

   On Letting Go (Revised)

   The goal of this practice is to experience some degree of freedom upon letting go of whatever it is that we are holding on to. Suffering and unhappiness result from craving and aversion. If we observe the thoughts and emotions underlying them, we realize that we are holding on to something. When…

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   Aug 13, 2019

   15m
2. 7

   Loving Kindness for Loved Ones and Benefactors

   Loving-kindness meditation is a method of developing compassion. It comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation. For more information, visit: http://summitmindfulness.com/2017/10/cultivating-loving-kindness-loved-ones/

   Oct 30, 2018

   14m
3. 6

   Calming the Breath and Body

   This guided meditation guides us to relax different parts of the body as we exhale. The mindfulness of breath anchors the mind and keeps it focused on the relaxation process. We just need to lie down comfortably and bring our attention to the breath. As we exhale, we feel the relaxing effect of…

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   May 21, 2017

   17m
4. 5

   Looking Deeply, Release (Anger)

   The meditation entitled “Looking Deeply, Release” appears in chapter IV of the book “The Blooming of a Lotus” by Thich Nhat Hanh. This conscious breathing meditation can be used to be in touch with all the feelings that create anger and to then transform the seeds that create anger within us. The...

   Jul 1, 2016

   14m
5. 4

   Looking Deeply, Healing # 1

   Prior to using the meditation track entitled "Looking Deeply, Healing #1", please check out my blog post on my website that provides some background information. http://summitmindfulness.com/2016/05/looking-deeply-healing-1/

   May 28, 2016

   19m
6. 3

   Mental Noting

   Mental Noting is a simple method in which we use the default process of thinking to stay present rather than have it carry us away into the past or future. This is the practice of using a simple “note” to calmly name what we are experiencing. For more information, visit:...

   May 14, 2016

   15m
7. 2

   Mindfulness of Breath

   The breath is a very useful object in mindfulness meditation. We breathe all the time. The breath itself is a neutral object. Mindfulness of breathing meditation works mainly through us withdrawing our attention from distracting thoughts and redirecting our attention to the physical sensations of...

   Apr 16, 2016

   22m
8. 1

   Touching, Connecting

   This meditation track entitled “Touching, Connecting”as described in the book “The Blooming of a Lotus” by Thich Nhat Hanh help us become more attuned to our body. They put us in touch with our bodies and help us be aware of the condition of each part. They express care and affection for our...

   Apr 16, 2016

   17m