Mental Performance Strategies with Dr Nicole Davies

A big welcome Dr. Nicole Davies, our first guest!!! Dr.Davies is a mental performance coach who’s worked with ice skating teams, baseball teams, and now, runners, about mastering the mental side of sports performance. Dr. Davies has honed her skills in helping athletes of all ages and abilities optimize their mental performance. Join her and Julianna for a conversation chatting about tips for overcoming common challenges when running and specifically running the Cape Cod Marathon, like self-doubt and race-day nerves. She highlights the power of visualization and goal-setting to stay motivated, plus how to bounce back from setbacks like missed workouts. Dr. Davies is a wealth of knowledge and shares information anyone running either their first mile or 20th marathon will find helpful. Her key takeaway? Mindset matters as much as miles. Tune in to train your brain and body! Links and Resources Mentioned: Mental Health and Performance Apps: Headspace Netflix: Headspace Guide to Meditation Breethe Calm Nike Run Club Slow AF Run Club Connect with Dr. Nicole Davies: Website Instagram X (Twitter) LinkedIn Email: [email protected] Connect with the Podcast and Julianna: Instagram TikTok Email: [email protected]