Mental Performance with Dr Nicole Zamore
from Runnah: Running Cape Cod, Massachusetts, and Beyond! Hosted by Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
I am SO excited to have Dr. Nicole Zamore back on the show this week! Nicole is not only an amazing mental performance coach, but she’s also returning as our official psyching team leader for year two at the Cape Cod Marathon. 🧠✨ In this episode, we dive into all things race day mindset—how to handle those pre-race jitters, what to do when you hit that inevitable mid-race mental wall, and Nicole’s best strategies for keeping your brain calm and confident when your legs are anything but. Honestly, her advice will help you line up cooler, run stronger, and maybe even smile more while you’re out there. Whether you’re racing, volunteering, or cheering—this one’s for YOU. 👉 Race info: https://capecodmarathon.com/ 👉 Learn more about Nicole: https://drnicolezamore.com/ 👉 Follow Nicole on Instagram: @drnicolezamore See you at the start line, friends! 🏃♀️💨💙
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