Mental Resilience When It Relates to Money with Entrepreneur and Tech Expert Stephanie Wankel

Is your mental health affected by your finances? Has your mental wellbeing had a setback related to money?    We discussed how our money mindset can impact our mental health in this week’s episode of the Reawaken Your Health Podcast with entrepreneur and business owner Stephanie Wankel. Stephanie is a tech leader in a Fortune 500 company by day, but on the side, she is a real estate investor and business owner who has had her share of setbacks.   Stephanie shared with us two big financial setbacks in her life. The first, her divorce, had a lot of emotional aspects in addition to financial ones that really impacted her confidence and mental wellbeing. The second, she invested in a franchise start up and lost almost one million dollars.   We explored how she navigated these two challenging times in her life. She explained how she dove into learning neuroscience to change her self-talk.  She also mentioned positive intelligence and how you can use this process to approach negative situations in our lives.   Stephanie touching on how to rebuilt trust in herself again and some strategies to get there.  She stressed the importance of curiosity and acceptance.   Stephanie is a wealth of information in the business, investing and neuroscience worlds.  She offers one-on-one coaching, free articles and a workbook for finding your path to money peace.   Please join us to learn more about mental health and money!   Please feel free to reach out to Stephanie at https://hermoneycoach.com/.     -Dr. Amy Novotny