Mental Rigidity Trumps Joy
from Dynamic Healing with David Hanscom MD and Les Aria PhD Hosted by Mind Body Spirit.fm
Joy is at the core of living a good and rewarding life. In order to achieve this state you must learn to be vulnerable, which we inherently don’t tolerate well. A major defense against feeling vulnerable (anxious) is mental rigidity. You cannot feel and maintain joy unless you feel safe. Join David Hanscom, MD and Les Aria, Ph.D as they explore ways to increase the joy in your life.
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This episode is 31 minutes long.
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This episode was published on September 20, 2024.
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