Mental Skills Training

Summary:Coach Tim & Coach Donald introduce a four-part, sports psychology mini-series, and begin with a discussion on Mental Skills Training.Noteworthy Moments/Quotes:0:01 - The coaches kick off the episode with a Facebook Marketplace Gear Grind2:50 - Coach Donald highlights Summer Trackside, and chats about the first few days of the program6:50 - The coaches provide an overview of Sports Psychology, discuss the role it plays in training and competition and break down the individual components of Mental Skills Training16:30 - might be a good clip about time management??19:48 - Coach Tim explores some common myths surrounding Mental Skills Training22:30 - perhaps another good clip about elite athletes maybe or maybe not being fundamentally better at MST25:30 - good clip about how MST can elevate an athletes performance in higher-level competition27:40 - Coach Tim breaks down four main topics of Mental Skills Training, and starts off with goal setting30:00 - (maybe?)good clip explaining process goals versus outcome goals37:12 - Coach Tim moves on to the second main topic, Attention Control37:30 - (maybe?) not to overdo the funny bits at the expense of training-related stuff, but your call38:28 - perhaps a good clip about attention control and filtering42:50 - a racing misadventure anecdote from Coach Tim46:46 - another racing story from Coach Donald52:23 - The coaches explore Imagery & Visualization52:35 - another clip from Coach Donald about actually practicing MST55:50 - a clip about how to get maximum benefit from Imagery & Visualization1:01:20 - Coach Tim introduces the idea of Self Talk1:13:08 - Coach Tim provides some key takeaways for Mental Skills Training1:16:24 - Coach Donald signs off on the episode, pitches the Webinar, Summer Trackside and the Summer/Fall Race Training programResources Mentioned:Webinar: https://ghperformance.com/webinar/Website: https://ghperformance.com/Next Episode Teaser:In Season 2: Episode 20, the coaches explore the concept of Emotional Regulation as part two of a four-part series on Mental Skills Training.Music Used: Guera Encantadora by Casa Rosa from @podcastbackgroundmusic on YouTube

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This episode is 1 hour and 18 minutes long.

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This episode was published on June 29, 2026.

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