Mental Snacks💜💚💜💚 S3 EP149 “ Stop checking your phone”
from Mental Snacks Hosted by Claiborne Jackson
Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. Mental Snack of the Day… Check your mindset at least twice as often as you check your phone or any other device that might alter your mood. For instance, if you were in a funky mood and searched for things that matched. Well, now your phone's algorithm is set to that same mood. so, the next time you pick up your phone you might be in a good or decent mood but boom, you check your phone and negative energy takes over and before you know it your mindset is completely screwed up I do not check my phone when I first wake up. At least not for the first hour. My son has a specific ring tone that overrides my airplane mode so if and only if I hear his specific alert will I get up and check my phone. Other than that, I enjoy some good ol me time. I don’t need to be involved with all the world's issues. A friend of mine at work said there are times when she has been in a good mood, jumped on social media, and felt completely drained after a few minutes from all the negativity. Now I'm not saying to avoid your phone or social media, but what I am saying is to protect your mental health by any and all means. so again. Check your mindset more than you check your phone. Please hit the support button. it will be much appreciated. Thank you
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