PODCAST · health
Mental Snacks
by Claiborne Jackson
On Mental Snacks you will find podcast that will motivate and encourage you to the best you can be. You'll find shows with mindful conversations to assist with healing caused by generational trauma. Sometimes funny, sometimes serious, sometimes for the grown ears but you will always leave feeling like you got something out of listening. I am Claiborne Jackson the man that has not only survived generation trauma but also unnormalized the trauma that turned into culture. I thank you for your support and welcome to Mental Snacks
Episodes
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Mental Snacks 182: Make Today Great on Purpose
Today’s Mental Snack is a reminder that this isn’t just another day—it’s a brand new opportunity. Before the world tells you how to feel, you get to decide how you show up. In this episode, we talk about the power of your words, your mindset, and your energy—and how those three things shape your...
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Ep 181 "Morning Miracles: Embracing the Gift of Waking Up
In this thought-provoking episode of Mental Snacks, host Claiborne Jackson delivers a powerful reminder about the significance of waking up each day. He reflects on the notion that each morning is a blessing, not a guarantee, emphasizing the importance of gratitude and intention in our daily…
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Ep 180 "Miles of Medicine: Connecting Through Spirit and Stride
In this episode of Mental Snacks Presents FOR THE RUN OF IT host Claiborne Jackson engages in a heartfelt conversation with Scribe, a passionate runner and spirit runner. They discuss the importance of community, the wisdom shared by elders in the running space, and the profound meaning behind...
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S4 Ep 179 "Back in Five: Rebirth Through Running and Positive Thought
Correction, surgery date was 8/27 follow up was sept 30th oops In this episode of Mental Snacks, Claiborne Jackson shares his inspiring journey of resilience and manifestation following a partial kidney removal surgery. He recounts how he set a goal to return to running in five weeks, defying...
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S4 Ep 178 "Thankful Thursdays: Celebrating Healing and the Art of Manifestation
In this uplifting episode of Mental Snacks with Claiborne Jackson, we celebrate the incredible journey of healing and the power of manifestation. Claiborne shares his personal story of resilience following a major surgery to remove cancerous tumors, highlighting the importance of patience and...
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Mental Snacks S4 Ep 177 "Forecasting Joy: Transforming Negativity into Opportunity
In this empowering episode of Mental Snacks with Claiborne Jackson, we dive deep into the concept of positive forecasting and its transformative potential in our lives. Claiborne poses a thought-provoking question: how often do we sabotage our own opportunities by anticipating negative outcomes?…
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S4 Ep 176 "Breaking Barriers: Mental Health and Brotherhood in Running" Featuring Evan Mitchell
In this enlightening episode of Mental Snacks with Claiborne Jackson, we delve into the profound journey of mental health and the importance of community support. Claiborne is joined by his brother from Black Men Run, Evan Mitchell, who shares his transformative experiences with therapy and the...
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Mental Snacks💜💚💜💚 S4 Ep 175 W/ Darrren Estrella "Reconnecting and Reviving: A Journey of Healing and Growth
Welcome back to a brand new season of Mental Snacks with Claiborne Jackson, where meaningful conversations pave the way for healing and self-discovery. In this episode, Claiborne reconnects with his brother Darren after a long hiatus, diving deep into their personal journeys over the past couple…
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Mental Snacks💜💚💜💚 S3 Ep 174 "Words of Strength: Empowering Yourself Through Positive Self-Talk
In this episode of Mental Snacks, Claiborne Jackson encourages us to reflect on our inner dialogue and the impact it has on our lives. He challenges listeners to treat themselves with the kindness and encouragement they would offer a dear friend. Discover the transformative power of positive...
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Mental Snacks💜💚💜💚 S3 Ep 173 'Running Into New Beginnings: Embracing the Half Marathon Journey at 52'
In this episode of Mental Snacks with Claiborne Jackson, Claiborne shares his inspiring journey of training for his first half marathon at the age of 52. ••• Discover how he transitioned from being indifferent about running to embracing a newfound passion, fueled by camaraderie and support from…
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Mental Snacks💜💚💜💚 S3 Ep 172 "New Week, New Opportunities: Crafting a Joyful Journey
Greetings and welcome back to Mental Snacks with Claiborne Jackson, where you'll find mindful discussions to assist with healing caused by generational trauma. ••• In today's episode, Claiborne brings a refreshing perspective on how to embrace Mondays with enthusiasm and positivity. Discover how...
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Mental Snacks💜💚💜💚 S3 Ep 171 "Persistence Pays Off: The Transformative Power of Consistent Action
Greetings and welcome back to Mental Snacks with Claiborne Jackson, where you'll find mindful discussions to assist with healing caused by generational trauma. ••• In today's episode, Claiborne explores the transformative power of consistency. Discover how success isn't about big, dramatic leaps...
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Mental Snacks💜💚💜💚 S3 Ep 170 "Resilience in Adversity: Discovering Your True Potential
Greetings and welcome back to Mental Snacks with Claiborne Jackson, where you'll find mindful conversations to assist with healing caused by generational trauma and embracing challenges while fueling our growth. ••• In today's episode, Claiborne delves into a topic universal to us all…
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Mental Snacks💜💚💜💚 S3 Ep 169 "The Power of a Smile: Spreading Positivity One Grin at a Time
Welcome back to another heartwarming episode of Mental Snacks with Claiborne Jackson! In today's episode, Claiborne dives deep into the profound impact of a simple smile and its power to transform lives. ••• Discover how a smile, though small, can act as a beacon of positivity and kindness,...
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Mental Snacks💜💚💜💚 S3 Ep 168 "Nature's Wisdom: Embracing Silence and Letting Go of Complaints
Welcome back to another invigorating episode of Mental Snacks with Claiborne Jackson! In this raw and unfiltered session, Claiborne shares his personal reflections during a solo morning run, revealing the profound impact of embracing silence and connecting with nature. ••• Discover the power of...
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Mental Snacks💜💚💜💚 S3 Ep 167 "Monday Mastery: Plan, Care, and Conquer!
Kickstart your week with a burst of positivity in this uplifting episode of Mental Snacks with Claiborne Jackson. Claiborne shares three essential steps to set the tone for a successful Monday and an energized week ahead. ••• Learn how to effectively plan your day, prioritize tasks, and set clear...
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Mental Snacks💜💚💜💚 S3 Ep 166 "Reflect, Recharge, Rise: Elevating Your Life with Self-Compassion
Unlock the power of self-love and motivation in this inspiring episode of Mental Snacks with Claiborne Jackson. Today, Claiborne turns the spotlight inward, reminding us that the most important person in our lives is staring back at us in the mirror. ••• Get ready to embrace your unique worth,...
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Mental Snacks S3💜💚 165 "Gratitude Unleashed: Awakening to Appreciation and Positive Vibes
In today's heartfelt episode of Mental Snacks with Claiborne Jackson, we delve into the profound gratitude for the gift of awakening. Claiborne shares a powerful message of thanks, encouraging us to spread warmth and acknowledgment to those around us, potentially sparking a transformative moment…
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Mental Snacks💜💚💜💚 S3 Ep 164"Greatness By Association: Lessons from a Mentor's Mastery"
Dive into a new serving of wisdom on today's Mental Snacks with Claiborne Jackson, where we explore the crucial role of mentorship in the quest for greatness. Claiborne shares his personal journey of growth alongside a retiring coworker whose example of excellence in work, fatherhood, and life…
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Mental Snacks S3 EP 163 "Believe, Achieve, and Conquer: Unleashing Your Wednesday Warrior
Greetings and welcome back to mental snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. • • • Today I need you to believe in yourself and all that you are. • • Know that there is...
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Snacks s3 ep 162 "Winning WednesdayThe Victory Episode"
Today's episode is all about transforming your Wednesday into a Winning Wednesday! Claiborne is here to remind you that your inner strength is a force to be reckoned with. It's time to embrace the power within and carve a path to victory. He's not just talking about a chance at success; he's...
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Mental Snacks S3 EP 161 "Believe, Achieve, and Conquer: Unleashing Your Wednesday Warrior
Greetings and welcome back to mental snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. • • • On this episode Claiborne discusses how to Believe, Achieve, and Conquer Wednesday while unleashing…
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Mental Snacks💜💚💜💚 S3 EP 160 Embracing Emotion: A Man's Tribute to His Mom
Greetings and welcome back to mental snacks with Claiborne Barron Jackson. We will find mindful discussions to assist with healing caused by generational trauma. • • • I cry and I'm proud of it. • • Plain and simply put, • • • this is the fifth year...
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Mental Snacks💜💚💜💚 S3 EP 158 "Feed your focus and starve your distractions"
Greetings and welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. For the rest of this month, I have a favor to ask of you. And that favor is I want you to feed your focus and starve your distractions....
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Mental Snacks💜💚💜💚 S3 EP 157 Pedal, Push, Thrive: A Journey of Consistency and Personal Growth "
Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma Join me on this episode as I push myself out of my comfort zone and learn a few valuable lessons of life and the power of positive thinking…
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Mental Snacks💜💚💜💚 S3 EP 156 "I want you to start this week off by smiling every chance you get"
I want you to start this week off by smiling every chance you get Greetings and welcome back to mental snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational traumas. TGIM. it's a common phrase that you probably hear a lot, but thank…
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Mental Snacks💜💚💜💚 S3 EP 155 " yesterday was Yesterday"
The host welcomes listeners back for another episode focused on healing from generational trauma. He encourages that you leave all your drama, stress and pain from yesterday with yesterday and look forward to va new day full of joy and happiness.
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Mental Snacks💜💚💜💚 S3 EP 154 " Great Days Through Mindset"
Make each day your masterpiece. Don't expect a greatday, create one The host welcomes listeners back for another episode focused on healing from generational trauma. He encourages creating good days instead of expecting them, making each day a masterpiece. Though hard days make one stronger and…
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Mental Snacks💜💚💜💚 S3 EP153 "You cannot control how people receive your energy, but you can still influence"
You cannot control how people receive your energy, but you can still influence The host reminds listeners that they cannot control how others perceive them. He describes encountering people throughout the day who may react positively or negatively, and says that is due to what the other person is...
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Mental Snacks💜💚💜💚 S3 EP 152 " The biggest addiction "
Welcome back to mental snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. Let’s talk about addiction. what is one of t The biggest addiction people have and probably don’t even know they have an addiction to it. It is…
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Mental Snacks 💜 💚 💜 💚 s3 ep152 "Comfortable with being Uncomfortable "
Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. Today's episode is a live recorded on the spot after a great run while recovering in the car. I was so motivated and inspired to share, that I…
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Mental Snacks💜💚💜💚 S3 Ep151 " Make Adjustments , Not excuses"
Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. The host discusses making adjustments instead of excuses. He shares advice from Dr. Eric Thomas to do what you can when you can, make time for what's...
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Mental Snacks💜💚💜💚 S3 EP150 "Your Best Friend"
Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. Gentle reminder... Be your own best friend Have your own back Fight for yourself and be willing to do whatever it takes to make you happy. Remember...
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Mental Snacks💜💚💜💚 S3 EP149 “ Stop checking your phone”
Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. Mental Snack of the Day… Check your mindset at least twice as often as you check your phone or any other device that might alter your mood. For...
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Mental Snacks💜💚💜💚 S3 EP148 " Mindset Monday - Believe in yourself"
Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. As the week begins, I want you to believe in yourself and all of your abilities and know that. you are capable of overcoming any and all obstacles…
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Mental Snacks💜💚💜💚 S3 Ep147 " Why not believe in me?"
Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. If I have to believe in something, why not believe in me? The question I have asked myself numerous times. Well, I finally answered and went all in…
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Mental Snacks💜💚💜💚 S3 Ep146 " Which excuses will you eliminate in order to reach your goals"
Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. So today I got up and realized that I have been making all kinds of excuses as to why I did not want to try and run on my knee which has been giving…
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Mental Snacks💜💚💜💚 S3 Ep 145 " Friday Affirmations"
Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. Today is Friday Feel Good Friday. Friday affirmations I choose to relax and know that everything is working out for my highest good No matter what...
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Mental Snacks💜💚💜💚 S3 Ep143 " Remove yourself"
Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. Removing yourself from a being around negative energy instead of returning that same energy is growth. As we get older hopefully we are also maturing...
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Mental Snacks 💜💚💜💚S3 ep 141 " Time waits for no one"
Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. Mental Snack of the day is as follows Today we've got not time, Tomorrow we'll be to tired and the day after that We might not be here. Stop putting...
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Mental Snacks💜💚💜💚 S3 ep140 " Improve your focus"
Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. Mental Snack of the day.. Dont blame the disractions. Improve your foucus.. Just take a few minutes out of the day and look at your screen usage.…
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Mental Snacks 💜💚💜💚 S3 ep139 " Don't sink your own boat"
Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. So I was listening to a motivational speach by TD jakes and he said “ ships don’t sink from the water that is around them, they sink once that water...
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Mental Snacks 💜💚💜💚 S3 ep 138“ Growth is Good”
Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. #MentalSnacks 💜💚💜💚 "Growth " So leave it to facebook memories to truly take you down memory lane. It pulled up a memory from 14 years ago when i…
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Mental Snacks 💜💚💜💚 S3 ep 137. " 5 years worth of Healing (what a difference)
Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. It's been 5 year since my mom passed away. On the exact day this year I was able to take the pain I felt and redirect that energy into completely a 5k...
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Mental Snacks 💜💚💜💚S3ep136 “ Just be kind”
Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. just a friendly reminder that mental health is not something you can see. Never assume that just because somebody is smiling and or always laughing…
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Mental Snacks S3 ep135 💜💚💜💚 “How are you treating life?
Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. sI was talking with a random person the other day and he asked me “ hows life treating you” my response was from a book i recently read call who says...
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Mental Snacks 💜 💚 💜 💚 S3 ep134 1/2 " How to claim your first hour"
Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. Your day is pretty much formed by how you spend your first hour of being awake. When I was struggling in survival mode my first hour was split…
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Mental Snacks💜💚💜💚 S3 ep134 " Normalize not talking about work after work (boundaries )
Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. Today, let's talk about setting boundaries when it comes to talking about work when we are not at work Rather, you love your job, or your job is...
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Mental Snacks 💜💚💜💚S3 Ep 133 "running for answers "
Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. 💜💚💜💚 "So I went running for answers. This is a heart felt moment based on the emotions I felt and was still feeling right after my morning run. I...
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ABOUT THIS SHOW
On Mental Snacks you will find podcast that will motivate and encourage you to the best you can be. You'll find shows with mindful conversations to assist with healing caused by generational trauma. Sometimes funny, sometimes serious, sometimes for the grown ears but you will always leave feeling like you got something out of listening. I am Claiborne Jackson the man that has not only survived generation trauma but also unnormalized the trauma that turned into culture. I thank you for your support and welcome to Mental Snacks
HOSTED BY
Claiborne Jackson
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Frequently Asked Questions
How many episodes does Mental Snacks have?
Mental Snacks currently has 229 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mental Snacks about?
On Mental Snacks you will find podcast that will motivate and encourage you to the best you can be. You'll find shows with mindful conversations to assist with healing caused by generational trauma. Sometimes funny, sometimes serious, sometimes for the grown ears but you will always leave feeling...
How often does Mental Snacks release new episodes?
Mental Snacks publishes regularly with 229 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Mental Snacks?
You can listen to Mental Snacks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mental Snacks?
Mental Snacks is created and hosted by Claiborne Jackson.
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