Mental Toughness & Intentional Routines with Ken Wimberly

from TheUPside Podcast · host Theresa Flood

In this episode of TheUPside Podcast, entrepreneur, real estate investor, and Laundry Luv founder Ken Wimberly shares how his intentional morning routine (which starts at 3:45AM!!!) sets the foundation for success—incorporating breathing exercises, meditation, and journaling. He also reveals why he takes on extreme challenges, like 24-hour walks, to build mental toughness and resilience. Tune in to learn how pushing your limits can unlock new levels of growth and impact!

Episode metadata supplied by the publisher feed · Published Feb 25, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Mental Toughness & Intentional Routines with Ken Wimberly

0:00 39:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of TheUPside Podcast?

This episode is 39 minutes long.

When was this TheUPside Podcast episode published?

This episode was published on February 25, 2025.

Can I download this TheUPside Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!