TheUPside Podcast

We are halfway through 2026, which means it is time to stop and do an honest assessment of where you actually are versus where you said you wanted to be.In this episode, Theresa walks you through what she calls the Halftime Huddle, a practical and honest reflection process for the midpoint of the year. Whether you are crushing it and want to build more momentum, or you are behind and wondering if it is too late to turn things around, this episode is for you.Theresa breaks down why winners use halftime to make adjustments and not excuses, how to interrogate your scoreboard beyond just the big numbers, and why the most important shift you make in the second half probably only needs to be one thing.You will walk away with a clear set of reflection questions to take into your own halftime huddle, and a renewed sense that no matter where the scoreboard sits right now, you still have time to affect how this year ends.The second half of 2026 starts now. You have not run out of time. You have got this.Subscribe at theresaflood.com to receive the free teaching guide with all the reflection questions from this episode.

Somewhere along the way, morning routines became a competition. Who gets up earliest, who journals longest, who has the most intense morning ritual. And in all of that, a lot of us either burned out trying to keep up or tuned out because it felt like something that was not for us.In this episode, Theresa reframes the whole conversation. A morning routine is not about how much you can fit in before sunrise. It is about managing your energy, not your time, and becoming intentional about your internal growth before the rest of the world pulls you in every direction.Whether you have newborns at home, a long commute, or a full house that does not slow down, this episode meets you where you are. Theresa shares her own story of building a morning routine through the toddler years, the truth about why your first thought of the day matters more than you think, and a simple framework for starting small and building something that actually sticks.The goal is not perfection. It is consistency. And it starts with just 15 minutes.If you have ever felt behind on your morning routine or like it was never quite good enough, this one is for you.Subscribe at theresaflood.com and share this episode with someone who needs a little grace around where they are right now.

Have you ever felt like you are just drifting through life, even when things look good on the outside? That was exactly where today's guest, Dana Gentry, found herself before everything changed.Dana is a former mega agent, Keller Williams operating partner, senior culture advisor for Keller Williams, and now a bestselling author. She sat down with Theresa to talk about what it actually means to live an intentional life and why most of us are closer to a breakthrough than we think.In this conversation, Dana shares how she went from feeling semi-successful and unfulfilled to building a life with real direction and momentum. She talks about the number one thing she had to get a grip on first, why saying yes to everything nearly cost her everything, and the momentum equation she has lived by for years.You will also hear the story behind the five yard line versus the fifty yard line and why that one idea might be exactly what you need to keep going right now.This one is for anyone who is in the gradually and wondering if the suddenly is ever going to show up.

This one is a little different, and it might just be one of the best episodes yet. Theresa has been trying to get today's guest on the podcast for over a year, and she finally said yes. That guest is Juliette Joy Flood, better known as Jett, Theresa's daughter, who just graduated eighth grade.In this conversation, Jett shares what she actually learned over three years of middle school. They talk about friendship seasons and finding your real people, what confidence actually looks like from the inside, how Jett handled drama and hard moments without losing herself, and what growing up with a lot of injuries taught her about mental toughness.Jett also tells the story of a science project that nearly broke her, a decision to not cut corners when she easily could have, and what it felt like on the other side of doing the hard thing the right way.There is wisdom in this conversation that a lot of adults are still working on. If you are raising a teenager, navigating your own hard season, or just need a reminder of what it looks like to grow from the inside out, this episode is for you.

Have you ever said "I didn't have a choice" and genuinely believed it? Most of us have. But in this episode, Theresa breaks down why that phrase, and others like it, might be one of the most costly things you say on a regular basis.Victim language is not about whether something hard happened to you. It is about the subtle ways your words remove you from the equation and hand your power over to someone or something else. And the tricky part? It does not always sound like complaining. Sometimes it sounds like honesty. Sometimes it even sounds like humility.Theresa walks through the most common forms of victim language, from "they made me" to "that's just how I am," and explains why even high-achieving, accountable people fall into these patterns without realizing it. She also shares a personal story about returning to work after having her daughters and how one language shift changed everything about how she felt about that decision.This episode is a reset. It is practical, honest, and exactly the kind of inside-out thinking that TheUPside is built on. Catch yourself this week, and start writing your own story again.Subscribe at theresaflood.com to receive the free weekly teaching guide.

What if the cage keeping you stuck as a leader isn't your circumstances, your team, or your market — but your own autopilot thinking? In this episode, Theresa sits down with Lucas Sherradan, longtime Keller Williams leader, host of the Built Out Podcast, keynote speaker, and author of the forthcoming book The Uncaged Leader: Surprisingly Simple Shifts in Curiosity and Awareness That Empower Leadership.Lucas unpacks the difference between leaders who are led by vision and leaders who are led by preference, programming, and fear. He walks through why 95% of people believe they are self-aware while only 10% actually are, and what that gap is costing in real estate businesses, marriages, and leadership pipelines every day. He introduces his Five O'Clock Formula — a single curiosity question that interrupts judgment before it hardens into story — and explains why authority does not need volume to lead.Lucas also opens up about the personal story that shaped the book: his mother, a Korean immigrant who fought ovarian cancer with extraordinary courage, and the deathbed promise that became the heart of his mission. 100% of the profits from The Uncaged Leader go to fighting human trafficking. You can join the wait list and pre-order at theuncagedleader.com.If you have been leading from autopilot, getting results that look good on paper but feel hollow, or wondering why the same patterns keep showing up in your team and your life, this conversation is the reset. Subscribe at theresaflood.com for weekly training guides and tools.

Freedom is one of the most powerful core values a person can have, and for most entrepreneurs it is the whole reason they got into business in the first place. But here is the tension nobody talks about: real freedom requires accountability. In this episode, Theresa breaks down the direct relationship between the two and why you cannot have one without the other.Using the Parable of the Talents as a framework, Theresa walks through what it actually means to give account for what has been entrusted to you, whether that is your time, your money, your relationships, your leadership, or your God-given gifts. She unpacks why playing it safe out of fear is just as costly as making a bad decision, and why blaming others always comes at the expense of your own authority.If you have been coasting, playing small, or waiting for someone else to hand you a roadmap, this episode is a direct and honest reset. Theresa gives you three practical steps for becoming a truly accountable person and explains why that is the only path to the freedom you are actually after.Subscribe at theresaflood.com for weekly training guides and tools.

Have you been waiting to feel confident before you start? Here is the truth nobody wants to hear: confidence is not the starting point. It is the end result. And if you keep waiting for it to show up before you take action, you will be waiting a very long time.In this episode, Theresa breaks down a simple but powerful formula that will shift how you think about confidence entirely. It starts with courage, not a feeling, but a decision to step out even when you are afraid. From there, it builds through consistency, which is really just commitment on display, keeping the promises you make to yourself and putting in the reps. And then it grows through competency, going all in on learning and doing at the same time.Theresa also shares what she is seeing firsthand through a 30-day video challenge she launched for nearly 100 real estate agents at her Keller Williams office. The results are not just about better videos. They are about people proving to themselves that they can do something they never thought possible, and carrying that courage into every other area of their life.If you have a goal that feels out of reach or a dream you keep putting off, this episode is your reminder that you do not build confidence and then act. You act, and confidence follows.Subscribe at theresaflood.com for weekly insights and a free teaching guide for every solo episode.

It's Mother's Day week, and Theresa is joined by two of her favorite moms for a conversation that is as honest as it is encouraging. Michelle Ozymi is officially launched into the empty nest season with three grown kids living their best lives in New York, Seattle, and Indiana. Macy has two kids in elementary school and is deep in the thick of it. And Theresa is somewhere in the middle, navigating the teenage years with her 14-year-old twin girls.Together, they talk about what actually surprised them in the early years, the milestones that finally made them feel like they could breathe again, the advice they would give their younger mom selves, and what they would do differently. They dig into picking battles, releasing mom guilt, not underestimating your kids, protecting your marriage through it all, and the value of building a tribe that carries you through the hard seasons.This is a conversation full of real moments, real laughter, and real encouragement for every mom listening, whether you're deep in the toddler trenches, navigating middle school, or figuring out who you are now that your kids have flown the nest. Happy Mother's Day.

What happens when a father stands in a hospital room watching his five-year-old son fight for his life and makes a vow to God right then and there? For Coach Lawrence Mann, that moment did not just change his family. It launched a 30-year movement.In this episode, Theresa sits down with the founder of Top Achievers Foundation, a nonprofit serving kids in the Dallas area since 1996. Coach Mann shares his journey from the streets of Detroit to SMU, how a college recruiting deal brought him to Texas, and the moment he walked away from his job and gave his life to kids, health, and fitness.They talk about what real achievement actually requires, why putting kids in hard situations on purpose is one of the most loving things a parent can do, and why the greatest lesson sports teaches has nothing to do with the scoreboard. Coach Mann also shares stories from kids who came through Top Achievers and went on to do things nobody expected, including a young woman who nearly lost her scholarship at the finish line and made it through anyway.This is a conversation about faith, grit, and what it actually takes to become a top achiever.

Have you ever felt stuck between the weight of your past and the uncertainty of your future? In this episode of TheUPside, Theresa unpacks one of the most thought-provoking concepts she has encountered in her personal growth journey: the difference between linear time and holistic time.Most of us move through life thinking time works like a row of dominoes. Yesterday leads to today, today leads to tomorrow, and the past gets to call the shots. But what if that is only half the picture?Drawing from the ideas in Dr. Benjamin Hardy's book The Science of Scaling, Theresa breaks down why your future is actually a more powerful force in your present than your past ever could be. She walks through how the stories we assign to past events shape who we become, how clarity about your future self becomes a roadmap for today, and why the most important moment of your life is always right now.This is a short, focused, and genuinely powerful episode. Theresa closes with three reflection questions that will help you reframe your past, clarify your vision, and identify the one thing you can do today to move forward.Subscribe at theresaflood.com and keep living on TheUPside.

What does it take to lead for 35 years and still love what you do? Theresa sits down with Wendy Harrelson, Divisional Leader for the Central Division and one of Keller Williams' most decorated leaders, for a conversation that is as honest as it is inspiring.Wendy's journey didn't start with a master plan. It started with a real estate book at an Eckerd's drugstore and a phone call that changed everything. From there, she built a career defined not by titles but by relationships, the kind that last decades, survive hard seasons, and come full circle in the most beautiful ways.In this episode, Wendy and Theresa dig into what separates leaders who last from those who burn out, why listening is the most underrated leadership skill, and how owning your mistakes can actually build more trust than never making them. Wendy also gets real about the loneliness of leadership, the danger of bitterness, and why the thank-yous you give should always outnumber the ones you receive.If you are leading a team, building a business, or just trying to figure out how to keep going when the going gets hard, this one is for you.Listen now and keep living on TheUPside.

If you want better relationships stronger leadership and more meaningful results in your life and business it all starts with one overlooked skill listening.In this episode of TheUPside Podcast, Theresa Flood breaks down 7 practical frameworks to help you become a more intentional and impactful listener. Because the truth is most people are not listening to understand. They are listening to respond.Theresa shares real life examples from her own journey including where she struggles and how she is actively working to improve. This is not about perfection it is about progress and becoming the kind of person people feel seen, heard, and understood by.In this episode you will learn:  How to stop listening to respond and start listening to understand  Why the power of the pause creates deeper connection  How asking better questions unlocks real conversations  When to stop fixing and start feeling  How to listen for what is not being said  Why reflecting emotion builds trust faster  How removing distractions instantly elevates your presenceListen now and take one framework into your next conversationKeep Living on TheUPside

Why do we feel stuck… even when we are doing all the right things?In this episode of The UPside, Theresa breaks down the 3 most common reasons people feel stuck and how to move forward with clarity and confidence.Not all stuck is created equal.And if you do not understand what kind of stuck you are in, you will keep spinning your wheels.Theresa walks through:• Complacent stuck and why comfort is actually blocking your growth• Frustrated stuck and how to identify if it is strategy, leverage, or timing• Misaligned stuck and what happens when your vision no longer fits your life• The three antidotes you need: courage, endurance, and visionThis episode will help you identify exactly where you are… and give you the next step to get moving again.You are not as stuck as you think you are. Subscribe at https://theresaflood.com to receive a guided audit with reflection questions and action steps to help you get unstuck.Keep Living on TheUPside 💗

What does it really take to build a healthy, high performing company?In this episode of TheUPside Podcast, Theresa Flood sits down with John Luke Spitler, Founder and CEO of The Encompass Group and author of The Art of Talent, to talk about leadership, purpose, people optimization, and what separates great leaders from the rest.John Luke shares how leaders can create clarity, build trust, develop strong teams, and lead with humility in today’s fast changing business world. He also unpacks why hiring for alignment matters, how companies can unlock untapped potential, and why becoming a “story collector” may be one of the most important leadership skills of all.If you are a business owner, entrepreneur, executive, team leader, or anyone who wants to grow in leadership, this conversation will challenge the way you think about talent, culture, and organizational health.In this episode, we talk about:• Leadership and organizational health • Purpose driven leadership • Hiring for culture and alignment • People optimization and team development • Humility, trust, and followership • Preventing burnout and leadership exhaustion • How to build a thriving company cultureConnect with John Luke Spitler on LinkedIn Get his book, The Art of Talent, on AmazonIf this episode encouraged you, share it with a leader in your life and subscribe for more conversations that help you get unstuck in life and business.

What does it really mean to feel confident in your own skin?In this episode of TheUPside, Theresa sits down with dermatologist Dr. Mara Dacso for a conversation that goes far beyond beauty trends and skincare products. Together, they explore the powerful connection between skin health, self confidence, stress, wellness, and the way we show up in the world.Dr. Dacso is a recognized leader in dermatology and aesthetic medicine. She practices both cosmetic and general dermatology and leads aesthetics at Innovative Dermatology in Plano, Texas, where she helps patients achieve healthy skin and natural results through every stage of life. She is also a Clinical Assistant Professor of Dermatology at UT Southwestern Medical Center and the incoming president of the Texas Dermatological Society.In this conversation, Theresa and Dr. Dacso talk about:• why confidence and skin health are more connected than we think • the biggest myths people believe about skincare • simple routines that actually work • how stress, inflammation, nutrition, movement, and self care affect your skin • what to know about Botox, lasers, peels, micro needling, peptides, and more • skincare advice for every decade of life • how to think about aging with wisdom, confidence, and perspectiveThis episode is a reminder that taking care of yourself is not shallow and it is not selfish. It is one more way we build confidence from the inside out.If you have ever struggled with confidence, questioned how to age well, or wondered where wellness and beauty intersect, this conversation will leave you informed, encouraged, and empowered.Keep Living on TheUPside.

Tommy Flood is back on TheUPside and this episode is for leaders!In Part 2 of our Family Reunion 2026 AHA series, we break down three leadership themes we cannot stop thinking about and what we are doing with them now.We build people and people build businesses Unreasonable hospitality is not just for restaurants. It is a leadership standard. We talk about culture, emotional impact, and why daily huddles are a non negotiable if you want alignment and momentum.Resilience is training, not toughness Resilience is not white knuckling your way through stress. It is a personal system. We unpack the TIMES habits shared by Jay Shetty: thankfulness, insight, mindfulness, exercise, sleep and what it really means to become a resilient leader.Be the guide, not the hero Leadership is not about saving the day. It is about empowering others to step into their story. We talk about how the guide mindset changes how you cast vision, build culture, and attract talent.If you want leadership that is sustainable, human, and effective, press play.Keep Living on TheUPside 💗

You are a media brand. Whether you like it or not.That was one of our biggest takeaways from Keller Williams Family Reunion 2026.In this episode, Seth Mills joins me to unpack our top AHAs from Social Con and insights from Gary Vee, Giselle Ugarte, Neil Patel, Donald Miller, and Jay Shetty.Three defining shifts:• You are a media brand and your presence matters. • AI will replace you if you use AI to replace you. • Clarity converts more than hustle ever will.We talk about what this means for business owners, leaders, and anyone trying to stay relevant in 2026. This is about influence, authenticity, and communicating in a way that actually moves people.This is Part 1 of our Family Reunion AHA series. Next week, Tommy Flood joins me to unpack leadership takeaways from the event.If you care about impact and staying ahead of the curve, start here.Keep Living on TheUPside.

Are you feeling stressed, anxious, or overwhelmed? In this episode of The Upside Podcast, we dive into the root causes of stress and how to overcome them by focusing on what’s within your control.Drawing inspiration from Stephen Covey’s The 7 Habits of Highly Effective People, we explore the "Circle of Concern," "Circle of Influence," and introduce the "Circle of Direct Control." Learn how to shift your focus to what truly matters—your mindset, habits, and responses—and discover how this approach can reduce stress, grow your influence, and bring peace to your life.What You’ll Learn:The three circles and how they impact stress and influenceWhy misplaced responsibility leads to anxietyPractical examples for applying these principles in business, parenting, and leadershipHow to identify and release what isn’t yours to controlTake actionable steps to reduce stress today:Identify what’s causing you stress.Map it into the three circles.Focus on your circle of direct control.Visit theresaflood.com to access the teaching guide for this episode, available Thursday. Use it for journaling, personal growth, or teaching others in your team or coaching groups.Subscribe to The Upside Podcast for weekly insights that help you elevate your thinking and create meaningful change from the inside out.

Do you feel like you're constantly running behind, stuck in a cycle that never seems to end? It's time to stop trying to manage time and start managing your relationship with it. This episode of TheUPside Podcast challenges the conventional wisdom around productivity and offers a fresh perspective on getting things done.We expose the common time management myths that contribute to a state of constant overwhelm. Forget the idea that being busy equals being productive. Instead, learn powerful productivity tips to help you focus on what truly matters. We introduce the concept of a "Success List" and a simple framework to help you do, delete, delay, or delegate tasks effectively.Discover why energy management is the real key to unlocking your potential. You'll learn how to align your daily activities with your natural energy cycles to increase your value per hour and achieve more without burnout. This isn't about finding balance; it's about creating an aligned life built on intentionality and purpose. If you're ready to trade your to-do list for a success list and finally get out of overwhelm, this episode provides the actionable strategies you need.Tune in to learn:Why time management is a myth and what to focus on instead.Actionable productivity tips to move from busy to effective.The power of energy management over time management.How to create a "Success List" to prioritize with clarity.Subscribe to TheUPside Podcast for more insights on elevating your thinking and provoking meaningful change. For bonus materials and reflection questions from this episode, visit theresaflood.com.

Are you ready to take your business and life to the next level? In this follow-up episode of TheUPside, host Theresa Flood is back with Seychelle Van Poole to dive into the tactical strategies for creating both a thriving business and a fulfilling life.If you missed last week’s episode with Seychelle,, be sure to listen to that first for the foundational insights. In this episode, Seychelle shares actionable steps to design your "big life," from creating a joy album to mastering time-blocking and setting boundaries with confidence. Learn how to align your calendar with your values, say "no" with purpose, and lead with abundance to inspire those around you.Whether you're an entrepreneur, a leader, or someone striving for balance, this episode is packed with practical advice to help you build a life and business you love—without sacrificing one for the other.Tune in and keep living on TheUPside!

Is it actually possible to build a big business and a big life at the same time, or do you eventually have to choose one?In this episode of The UPside Podcast, Theresa Flood sits down with Seychelle Van Poole for a raw and honest conversation about success, burnout, reinvention, and redefining what it really means to win.Seychelle is the owner of Van Poole Properties Group with Keller Williams, a billion dollar producer, podcast host, and co founder of Her Best Life. But behind the accolades is a season few people saw, where her team fell apart, her family responsibilities exploded, and she was forced to ask the hardest question of all, do I want to keep going, or burn this down?Together, Theresa and Seychelle talk about rebuilding after everything breaks, asking for help faster, letting go of ego, navigating seasons of chaos, and learning how to design a business that fits your life, not the other way around. This conversation is especially powerful for women leaders navigating caregiving, career pressure, and the quiet exhaustion that comes with being the strong one for too long.If you are in a season of reinvention, questioning your pace, or wondering if there is a better way to lead, live, and work, this episode will meet you right where you are.Keep Living on The UPside.

Ready to take control of your growth in 2026? In this episode of TheUPside Podcast, host Theresa Flood reveals why mastering change is the key to accomplishing your goals—both in life and business. Discover why we often resist change and how to overcome the obstacles that hold us back.Theresa dives into the common “learner’s trap” of gathering knowledge without putting it into action and shows you how to move from learning to doing.Tune in to uncover five powerful, actionable strategies for navigating change:Change before you have toHold on to what is unchangingMentally connect change with growthRemember discomfort is temporaryTrust that all change settles into a new normalDon’t just adapt—thrive. Listen now to learn how to make change your catalyst for lasting success.

How do you build a business that serves your life instead of running it? In this episode, Theresa sits down with Jason Phillips, the award-winning entrepreneur behind Phillips Home Improvement and Contractor Freedom, for a masterclass in building a business from the ground up.Jason shares his incredible story of starting a painting company with just a few dollars, driven by a desire to do better for customers and employees. He reveals the pivotal moment that transformed his entire approach to business—a moment that led him from being bankrupt on time to designing a life of freedom.Discover Jason's powerful "SOS" framework—Self, Others, Systems—a practical guide for any business owner feeling stuck. You'll learn the importance of starting with your own leadership, building a team that carries the vision (not just the workload), and implementing systems that create predictability and profit. Jason also opens up about how his faith shapes his people-first business philosophy and why doing the right thing is always the most profitable path.If you're an entrepreneur, leader, or anyone feeling trapped in the "messy middle" of your business, this conversation is packed with wisdom to help you build a company that fuels your life's purpose.Topics Covered:From Broke to Blessed: The Entrepreneurial JourneyThe "SOS" Framework: Self, Others, SystemsBuilding an Oak Tree Team vs. a Weeping WillowThe Power of DISC in Hiring and LeadershipBalancing People and Profits for Sustainable GrowthDesigning Your Business as a "Freedom Machine"Connect with Jason:Facebook: Contractor FreedomInstagram: @contractorfreedomliveWebsite: phillipshomeimprovement.comSubscribe to The UPside Podcast:Don't miss an episode! Subscribe for your weekly dose of inspiration to get unstuck and elevate your thinking.Connect with Theresa:Website: theresaflood.com

Are you ready to stop the cycle of starting strong and burning out? In this episode of TheUPside Podcast, host Theresa Flood is joined by life and business coach Michelle Ozymy to discuss the real secret to achieving your goals: mastering your habits.Forget about intense, short-lived efforts. Theresa and Michelle dive into the psychology behind why we stick to bad habits and how to build good ones that last. Discover practical strategies like "habit stacking" from the bestselling book Atomic Habits and learn why consistency will always beat intensity. This conversation is packed with actionable advice on how to shift your identity, overcome complacency, and become the person who keeps promises to themselves. Whether you're an entrepreneur or just someone aiming for personal growth, you’ll learn how small, consistent changes lead to massive results.

Welcome back to TheUPside for 2026! If you have big goals for the new year but feel stuck, this episode is for you. True success is an inside job, and achieving something different requires becoming someone different.In this episode, I share the five essential identities you must adopt to become a goal crusher in 2026. We'll explore how to build unshakeable confidence, embrace change as the price of growth, and keep the promises you make to yourself. This is your guide to moving past perfectionism and learning to see the upside in every situation. Discover the mindset shifts necessary for profound personal growth and leadership.TheUPside is designed to help you get unstuck in your life and business by elevating your thinking from the inside out.Subscribe and tune in every Tuesday for new episodes that will provoke meaningful change and help you achieve your maximum potential.

In this year end episode of TheUPside, Theresa and her husband Tommy Flood sit down to review the books that most shaped their thinking, leadership, business and faith this year. They talk about why leaders must be readers, how AI can be a true thought partner rather than just a shortcut, and why your digital reputation might be one of your most important assets heading into 2026.Together they unpack big ideas from books like The AI Driven Leader by Jeff Woods, The Science of Scaling by Dr Benjamin Hardy and Blake Erickson, Wealthy and Well Known by Rory and AJ Vaden, Endless Customers by Marcus Sheridan, Build a Business You Love by Dave Ramsey, Beyond the Leader by Dr Tony Bridwell, The Benefit of Doubt by Craig Groeschel plus Theresa’s experience reading the Bible cover to cover this year.You will hear practical takeaways on how to think more strategically with AI why impossible goals and short timelines can change who you become how to build a trustworthy personal brand that both people and AI can recommend what it really means to build a business you actually love how doubt can be an honest part of a growing faithThey wrap with encouragement to uplevel your reading by just one percent in 2026 and an invitation to share your own favorite reads for Theresa’s upcoming reading list.Tune in and get inspired to build a book list and a life that keeps you living on TheUPside.

In this Thanksgiving week episode, Theresa invites you to pause and reflect on the power of gratitude. Whether this season feels full of blessings or heavy with struggle, she reminds us that gratitude is not about pretending everything is perfect. It is about recognizing the undeserved favor, the grace, and the goodness that still exist even in hard moments.Theresa shares the surprising Latin root of the word gratitude and its deep connection to grace. She walks through four ways that practicing gratitude reshapes us from the inside out. Gratitude keeps us humble by reminding us that no one succeeds alone. It strengthens our relationships when we express appreciation to the people who matter most. It makes us more gracious and compassionate toward others. And it increases our happiness by shifting our focus from what is missing to what is present.She also calls out the biggest enemies of gratitude including entitlement, self pity, and comparison and shows how choosing gratitude becomes the antidote that changes everything.As you gather with family and friends this week, Theresa encourages you to slow down, reflect, pray, and speak your gratitude out loud. A grateful heart will always expand your joy.Keep Living on TheUPside.

Clarity, Vision, and Momentum: Your End-of-Year ResetDescription: The final months of the year aren’t just for finishing strong—they’re for creating clarity, vision, and momentum for what’s next. In this solo episode, Theresa Flood shares 10 powerful reflection questions to help you celebrate wins, learn from challenges, and reset your focus heading into 2026.You’ll learn:Why sitting with questions can be more powerful than rushing to answersHow to celebrate and double down on your biggest strengthsWhat unfinished goals reveal—and which ones to releaseHow to identify the habits, relationships, and bold moves that will shape your next yearThe one question that determines who you must become to reach your goalsTake time with these questions. Let them recharge your vision and prepare you to step into 2026 with clarity and momentum.

 Smokey Garrett—founder of The GO Network and owner of the largest Keller Williams franchise brokerage in the U.S.—joins Theresa for a candid conversation on leading through disruption, building a culture that competes and cares, and why speed is a core leadership value. They cover Smokey’s unconventional path (yes, cutting horses 🐴), rookie year lessons, rebuilding a failing market center into #1, and how agents and leaders can adapt faster than the market. You’ll learn: Why orgs “start to look like their leader”—and how to make that a good thing The two real reasons people change (and how to lead both) How to translate vision into culture, momentum, and results What will actually matter for agents over the next 5–10 years (AI, service, communication) 

What happens when your confidence takes a hit? Whether it’s a job loss, a hard year in business, or just that quiet self-doubt that creeps in when things get tough—confidence loss can leave you feeling unsure and stuck.In this episode of TheUPside, Theresa shares 7 truths to help you rebuild your confidence from the inside out. You’ll learn how to:Keep the promises you make to yourselfStop comparing your insides to everyone else’s outsidesDo hard things on purposeStep out with courage (even before you feel confident)Borrow someone else’s belief in you until yours returnsConfidence isn’t something you’re born with—it’s something you build. And if yours has been shaken lately, this episode will help you start rebuilding today.

We all face fear—but how we respond to it determines whether we stay stuck or move forward.In this episode, Theresa shares a funny (and slightly terrifying) story from SeaWorld’s Halloween Fright Fest that led her to uncover how fear shows up in everyday life. From running for the exit to avoiding tough conversations, she breaks down the 4 Fear Responses—Flight, Freeze, Fight, and Fawn—and how to recognize them in yourself.You’ll learn how to:Identify your default fear patternBreak the cycle of avoidance, overthinking, or people-pleasingReplace fear with intentional, courageous actionCourage doesn’t mean being fearless—it means moving forward even when fear shows up.Listen now and step into your next challenge with confidence and clarity.#TheUPsidePodcast #MindsetMatters #FaithOverFear #PersonalGrowth

In this episode of The Upside Podcast, Theresa Flood tackles the mental exhaustion that comes from making too many choices. With research showing we make over 35,000 decisions per day, it's no wonder we experience decision fatigue. Theresa explores how decision-making drains our energy and willpower, causing the quality of our choices to deteriorate over time. She shares practical strategies to reduce decision fatigue and make better choices when they matter most.Key Quote: "When you're born, you look like your parents, and when you die, you look like your choices."What You'll LearnWhat is decision fatigue? Mental exhaustion from making too many choices, which depletes energy and willpower throughout the dayThe science behind it: Studies on judges show decision quality decreases as the day progresses and energy wanesThe paradox of choice: While choice is a gift and freedom, there is no choice in life but to chooseCore principle: Every choice you make shapes who you are becomingFour Strategies to Reduce Decision Fatigue1. Pre-DecideMake decisions ahead of time when your energy is high, not in the moment when you're tired or stressed.Examples:Plan meals for the week on SundayDecide your workout schedule in advancePre-plan lead generation calls (who, when, what to say)Set house rules and boundaries ahead of situations2. Get Clarity on Your Core ValuesWhen you're clear on your values and beliefs, every decision flows through that filter, making choices less burdensome.Framework:Know your valuesKnow your prioritiesKnow your seasonsMake decisions based on faith, not fearEstablish decision-making structures (e.g., major financial decisions together)3. Make the Choice – Don't DelayRemember: no decision is still a decision. Delaying decisions drains energy because you're essentially making the same decision multiple times.Action: Stop kicking the can. If you can decide now, decide now.4. Prioritize Important Decisions EarlyMake your toughest and most important decisions when you're at your highest energy level—well-rested, nourished, and not distracted.Action PlanThis Week's Audit:What can you pre-decide?Identify recurring decisions that drain your energyPlan them in advance (meals, workouts, work tasks, routines)What are your core values?Write down your top 3-5 valuesCreate a filter: Does this decision align with my values?When is your peak energy time?Identify when you're at your best (morning, afternoon, evening)Schedule important decisions during this windowWhat decisions are you avoiding?List decisions you've been putting offPull the trigger on at least one this weekRemember: Life is a series of choices strung together. If you want a different life, make different choices. If you want a better life, make better choices.Resources:Visit www.theresaflood.com to get weekly training guides for all episodes—perfect for team leaders and coaches who want to share these concepts with others.

Dr. Tony Bridwell has spent decades shaping culture, coaching leaders, and studying what truly makes teams extraordinary. In this conversation we unpack how trust is built (and broken), why your first impression rides on warmth and strength, and the surprising power of followership—the skill that makes leaders worth following. We also dig into his new book Beyond the Leader, a practical fable on the seven disciplines that define extraordinary teams, and how to keep engagement and execution connected in the real world. If you lead people, sell to people, or want to influence people, this one’s for you.

Fear always makes us small — but what if it’s actually selfish? In this episode, Theresa challenges us to reframe fear, uncover the ego hiding beneath it, and choose service instead of self-protection. With practical stories and a powerful board-on-a-skyscraper analogy, she shows how shifting our focus to others helps fear lose its grip. Whether you’re facing rejection in sales, stage fright, or a hard season of life, this teaching will help you step forward scared — because courage isn’t the absence of fear, it’s choosing to do it anyway for the sake of others.

Former Duncanville Pantherette and Oklahoma State guard Destanie Owkumabua shares how a winning mindset is forged in loss, why identity must be rooted in who you are not what you do, and how ego quiets down when you choose to lead by following. We trace her path from a state title run to the hard reality of a college program in a losing season, then to modeling in New York where rejection was routine and confidence had to be learned. She opens up about motherhood, leadership, journaling that reframes the story, and a health scare that reset her perspective. If you are a competitor in a rough stretch, this conversation will help you recommit to discipline, community, and the inner work that changes outcomes.Guest links: Instagram: @destanieo_

What’s the one thing that makes every relationship, every sale, every leadership moment, and every team work? Trust.In this solo episode, I break down the Trust Triangle—three key components you must have to build lasting trust in your life and business:Authenticity: people experience the real you.Logic: people believe you can do it and that it makes sense.Empathy: people know you care about them.I’ll show you how each side of the triangle works, what happens when one is missing, and how to strengthen the areas that may be holding you back.Whether you’re leading a team, building client relationships, or strengthening your personal life, trust is the foundation. Strengthen it, and you’ll grow your influence everywhere.

Your mindset sets the ceiling on your success. In this episode of TheUPside, Theresa Flood shares a transformational framework for shifting from scarcity to abundance thinking—no matter your current circumstances.Learn how to:Identify the hidden scarcity language stealing your peaceRewire your thinking through gratitude, generosity, and faithAttract more of what you want by changing the way you seeIf you're ready to live bigger, think better, and lead stronger—this episode is your reset button.

What do you do when life throws its hardest punch—right in the middle of leadership, parenthood, and purpose?In this honest and hope-filled episode of TheUPside, Theresa Flood sits down with her husband, Tommy Flood, to revisit the year everything changed: the moment he was diagnosed with cancer in 2014. With twin toddlers at home and a demanding new leadership role at Keller Williams, Tommy chose to keep showing up—not perfectly, but powerfully.You’ll hear:The chemo brain moment that almost cost him a recruitHow faith and humor shaped his healingWhat it means to lead transparently through crisisWhy community was the secret weapon he didn’t see comingAnd the truth about juicing, bell-ringing, and hot tub excusesThis isn’t just a cancer story. It’s a story about choosing life, choosing people, and finding joy—even in change.

Struggling to stay focused in a world full of distractions? You’re not alone. In this episode of TheUPside, Theresa Flood helps you cut through the noise and regain clarity by distinguishing what you can control from what you can’t. You’ll learn how mental focus creates momentum, reduces anxiety, and leads to better decisions and results. If you’ve ever felt overwhelmed or stuck, this episode will show you how to take your power back—starting today.

Get ready to laugh, learn, and level up your productivity in this fun and practical episode of The Upside! Theresa is joined by her friend and fellow powerhouse Michelle Ozymy to share real-life productivity hacks that actually work—for moms, business owners, and anyone juggling all the things. From the two-minute rule to the power of one more, from prepped breakfasts to permission to quit that book you're just not feeling—this episode is packed with tips you can implement today to reclaim your time and energy.Whether you're folding fitted sheets (or not), managing a top-producing business, or just trying to keep the house somewhat clean—these hacks are for you.

Is motivation really the secret to success? Or is it the myth keeping you stuck?In this powerful episode of TheUPside, Theresa Flood dismantles the myth of motivation and offers a truth that will shift the way you move through your day: action creates motivation—not the other way around.You’ll learn:Why your feelings aren’t facts (and how to stop letting them run your life)How to use the P-T-F-A-R model to rewire your thinking and spark momentumWhat to do when you don’t feel like doing anythingHow commitment, identity, and character are more powerful than waiting to "feel ready"Why discipline, not mood, is the path to consistency and confidenceWhether you're trying to build better habits, become more consistent, or finally break through a rut, this episode gives you the tools to act now—and let the motivation follow.🔗 Sign up to grab the free teaching guide at theresaflood.com, and use it to teach your team, coach your clients, or dig deeper for yourself.

In this powerful and deeply moving episode of TheUPside with Theresa Flood, we sit down with powerhouse real estate leader and entrepreneur Sarah Layson of The Layson Group. From running a four-location business and raising two young children, to serving as the primary caregiver for her father in his final months, Sarah opens up about the raw, real, and often unseen side of leadership and loss.Together, we explore:Sarah’s unconventional path from Six Flags sales to a multimillion-dollar real estate empireWhat it really takes to lead through personal crisis without losing yourself—or your businessHow grief reshapes your values, time, identity, and legacyPractical tools for staying grounded: faith, family, discipline, and radical prioritizationWhy success isn’t about the scoreboard, but how you show up when it matters mostThis episode isn’t just about real estate or entrepreneurship—it’s about resilience, grace, and the kind of fierce love that shows up every day, even when life is at its hardest.Whether you’re navigating your own personal storm or simply want to lead with deeper integrity, this is a story you need to hear.

Is it possible that the reason you feel stuck, frustrated, or misaligned… is because you’re showing up for the wrong season?In this powerful episode of The Upside, Theresa Flood invites you to reframe how you think about time—not by the calendar, but by the seasons of life. From the newness of spring to the grit of summer, the reflection of fall, and the stillness of winter, each season holds a purpose. The key is learning to identify it, adjust to it, and fully embrace it.You’ll discover:What it means to live in rhythm, not speedWhy every season (even winter) holds beauty and meaningHow to stop comparing your timeline to someone else’sFive truths about navigating life’s transitionsWhat to ask yourself when you feel out of syncWhether you’re in a season of harvest or a quiet stretch of pruning, this episode will help you find clarity, contentment, and forward motion.➡️ Subscribe at theresaflood.com for the free teaching guide that goes along with this episode. And don’t forget to share this one with someone in the middle of a hard season who needs the reminder: it won’t last forever.

You’ve been told you’re “perfect just as you are.” But what if that message—though comforting—is actually keeping you stuck?In this episode of The Upside, Theresa Flood delivers a bold truth: you are deeply loved, but you are not meant to stay the same. Growth is not about striving to be worthy—it’s about stewarding the value you already carry. If you've been feeling stagnant in your relationships, career, faith, or personal growth, this conversation is your wake-up call.Theresa unpacks the four root reasons we stay stuck—fear, comfort, limiting beliefs, and lack of vision—and offers powerful, grace-filled insights to help you move forward. This is not about shame. It's about calling out the greatness in you and giving you permission to grow bold.Whether you’re discouraged, drifting, or just done with settling, this episode will reignite your clarity, courage, and purpose.