Mental Training Skills - Episode 240

Mental skills are so important to train to assist us in our races, but often times we leave it out. Included in this episode are some things you can work on to help you in your daily runs/life.   My notes: Mentally preparing for a race   Goals A B C Write them down and share them. Revisit them from time to time. Realistic? Extrinsic & Intrinsic Why’s These are yours. You decide if you want to share depending on how personal. If strong enough, may want to share with crew & pacers Revisit & revise (make them as strong as possible) Forseen obstacles Think of troubles you’ve had in the past. How would you resolve them now. Give yourself multiple resolutions Ask others what they have encountered. How did they resolve them? Would they do anything differently? How would you resolve them? Watch videos & read race reports. What were the biggest challenges. How did they overcome them? Practice your Focus Zoom in/out - what helps you zoom out? Music? Talking? Staying present Avoiding negative thoughts by acknowledging and letting go and asking what good does that thought do me? Learn to ask what? What do I need right now? What can I do to resolve this? Chunking Triggers Episodes I referred to: Values - https://runningislifepodcast.podbean.com/e/aligning-your-values-with-your-running-episode-206/   Leadville - https://runningislifepodcast.podbean.com/e/my-race-recap-of-the-leadville-100-mile-race-episode-184/   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!