Mental Wealth - Mindfulness

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!Today's episode explores mindfulness and what it is, during which Jules shares how she discovered the practice. This episode references: Jon Kabat Zinn who created Mindfulness Based Stress Reduction (MBSR) and is often referred to as the father of western mindfulness. The Community Online Academy (COA) where you can attend a free, weekly mindfulness based class. A Mindfulness Based Stress Reduction Workbook, Bob Stahl PHD & Elisha Goldstein PHD (book). Headspace (app).  https://positivepsychology.com/benefits-of-mindfulness/  https://positivepsychology.com/history-of-mindfulness/ https://positivepsychology.com/journaling-for-mindfulness/ https://www.mindful.org/everyday-mindfulness-with-jon-kabat-zinn/ If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. Join our free Stretch & Reflect weekly Zoom classes at the Community Online Academy on Thursdays at 7am EST/ 12pm GMT. Contact Jules on [email protected] to find out more about one-to-one coaching and corporate seminars. This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! Extra VIP treats will be coming your way. Disclaimers: Music by Epidemic Sounds. This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity.  Hosted on Acast. See acast.com/privacy for more information.