Mental Wellbeing

This week, I want to share my personal journey and how it has inspired me to live a more meaningful life. I've faced some tough moments in life plus I used to feel like I need to fit in. However, this meant I was neglecting my own needs. But embarking on this path of well-being has been a game-changer for me, and it can be for you too! Here are the highlights: (02:20) Avoiding feelings (06:01) What can I do differently? (06:32) Make conscious choices (07:54) Self-responsibility (08:27) It’s an inside job! If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training My Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media: https://www.facebook.com/Optimuscoachacademy https://www.instagram.com/optimuscoachacademy/ https://www.linkedin.com/company/optimuscoachacademy https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564 Website: https://ruthkudzi.com/ This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Episode metadata supplied by the publisher feed · Published May 18, 2023

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Mental Wellbeing

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This episode is 11 minutes long.

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This episode was published on May 18, 2023.

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