#MentalHealthMatters

“In recognizing the humanity of our fellow beings, we pay ourselves the highest tribute.”  — Thurgood Marshall Mental health is important for everyone, and if you’re facing a mental health challenge, you are not alone. Nearly 1 in 5 adults in the US and 1 in 7 adults worldwide are affected by a mental illness -- this statistic does not include people under 18 or from marginalized groups / low-income communities whose cases may go unreported. As we've just passed the halfway-point of Mental Health Awareness Month, this episode features a talk from a humble high school student leader, Sarah Mack, about what we can do to help reduce mental health stigma + shifts we can make to take better care of ourselves and the world around us. ☯ (more at: www.ted.com/talks) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro #MentalHealthMatters Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well!