Mentally Stuck in the 2 Minutes

Have you ever found yourself replaying a tiny moment over and over? A comment, a mistake, a look — something that lasted two minutes, but it’s taken up space in your mind for days… maybe even years?In this episode, I’m talking about what it means to get stuck in the loops of overthinking and self-blame. I share my own experiences with it, why our minds do this, and what it’s actually costing us when we don’t let go. And more importantly, I’m sharing ways to start releasing those moments and make peace with them.Because you deserve to be here. Now. And not trapped in the past.🎙 Take a breath with me.💛 You are not alone.🧠 And you are not your overthinking.If this episode resonates with you, share it with someone who might be stuck in their own “2 minutes.”