EPISODE · Mar 21, 2026 · 12 MIN
メンタルバランスが崩れる前に運動が良い理由
from 大滝さやかの心と体に美容と健康を · host 大滝さやか
ストレスホルモン(コルチゾール)UP→血圧UP→炎症レベルUP→免疫システム下→感染症、病気→遺伝子レベルをも変化させ私たちの心と身体をむしばむのです。ブレイン(脳)メンタル(心)の強化にヨガ(業)
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メンタルバランスが崩れる前に運動が良い理由
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