MERAB Did WHAT to His CUT?! Pereira vs Rountree, Politics, and MORE! | Red Hawk Recap Ep. 153

NOT THE SCISSORS MERAB...On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Riggs, MMA Coach and former UFC Figher Rob Emerson, and Jose Delgado fresh off his SICK KO at Dana White COntender Series! The boys GO DEEP on politics, women, Merab's cut, Rountree vs Pereria, and more!🥋Vote for TIm for Coach of the Year!!: https://www.worldmmaawards.com/votenow/⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100Timestamps:0:00 Intro0:16 PrizePicks!1:02 Welcome Joe, Rob, and Jose!2:03 Soy Milk Gives You What?!2:43 TIm is Poppin' Nicotine4:03 Jose’s SICK KO on Dana White Contender Series6:01 Weight Cuts are BRUTAL6:20 When Will Jose Fight Again?7:15 Joe is Having A Problem With His Dad… 9:27 Food in Foreign Countries is WAY Better11:29 Tim’s Invisalign Issue12:00 Tim’s New INSANE Show16:04 Jose’s Go-To Show16:20 Rob’s Go-To Show17:04 Rob had a BAD Trip…18:11 Merab HATES Rob?!19:29 Merab Cut His Own Stiches…20:46 How to Know a Woman is Interested in You 21:48 The Best Build For MMA22:17 How to EAT 😻23:53 Divorce Lawyers Have BAD Intentions?!24:25 Women LOVE This…25:51 Joe Broke His Dong…26:45 Largest Animal Each Guy Could Beat Up 28:45 Joe’s Last KO29:32 Joe and Rob’s Favorite KO’s30:30 What it is Like Fighting on DWCS31:04 Joe’s Favorite KO31:26 Dominick Cruz ELITE Footwork Drill32:08 Rob Coaches Cyborg34:43 The Best Way to Throw Kicks35:45 Tim’s Lifting Routine36:20 How to Figure Out If You Have Good Punching Power38:18 Suga is SO Confident Right Now39:58 MMA Range is DIFFERENT40:20 Rob was on TUF with NATE DIAZ42:37 Joe’s LAST FIGHT in November 43:57 How to Increase Punching Power45:17 Joe Could Have Been the UFC Champ?46:14 Lessons from “Principles” By Ray Dalio49:18 Joe’s Hilarious EOS Story50:16 California’s New Immigration Policy50:38 Can Kamala Harris Win the Election?54:00 Why Politicians are SO Corrupt55:19 Where to Find the BEST News56:12 Is Joe a Republican For Life?56:49 Jared Cannonier vs Caio Borralho BREAKDOWN59:30 Gilbert Burns vs Sean Brady BREAKDOWN59:45 Old Lighter Weight Fighters are Too Slow?1:00:49 Suga Sean vs Merab is COMING UP1:01:08 Merab’s Cut1:01:49 Alex Pereira vs Khalil Rountree BREAKDOWN1:03:03 Ilia Topuria vs Max Holloway1:03:50 When Will Jose Fight Next?📰 Weekly Newsletter!https://timwelch.substack.com/🤫 Confidential Podcast!https://www.patreon.com/redhawkacademyProduced/Edited by @nick_pappas44 on InstagramShot/Produced by @GarrettBueler on Instagram⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnAdvertising Inquiries: https://redcircle.com/brands