Mercedes Siegle-Gaither & Her Performance at Lake Sonoma - Episode 83

Mercedes Siegle-Gaither surprised many people at Lake Sonoma 50-miler. Many people except me. I've had the pleasure of coaching Mercedes and have seen her progress up to her race at Lake Sonoma! I couldn't wait to see how she did. It was amazing, and I can't wait to share her story. My apologies for the technical difficulties once again. I've canceled that recording platform and switched to a more stable platform.   If you'd like to follow Mercedes, you can do so on Instagram @sciencecedes   As for the Race Report we spoke about: Debrief Race Name: Date: Distance: Elevation Gain/Loss (if applicable): Finishing Time: Finishing Place: Overall, how did you feel about the race? How did you feel about up/down hills? How did you feel on the flats? How did you feel on the technical sections (if there were any)? Give me a breakdown of your nutrition & hydration plan going into the race, and what actually happened. What would you do differently in the future in regards to nutrition & hydration? How did you feel about your gear choices (pack/handheld, shoes, apparel, socks, etc.)? What things do we need to work on going forward? MR Runningpains (Aaron's) information:   If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - [email protected]  Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Discounts: 15% off KOGALLA - http://kogalla.com/?aff=runningpains 15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains