EPISODE · Jan 2, 2022 · 10 MIN
Merry 🎄Fitness 💪🏼 Day 30 of 31 - Tracking your workouts - Episode #71
from Athletic Definition · host Ray Z
On this episode of Athletic Definition Merry Fitness Extravaganza I give a few ideas on how you can track your workouts, plus the daily Christmas puns and outfit of the day.
Embed this episode
NOW PLAYING
Merry 🎄Fitness 💪🏼 Day 30 of 31 - Tracking your workouts - Episode #71
0:00
10:49
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
The Biohacking Secrets Show
Anthony DiClementi
Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life.Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span.Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential.Learn more at BiohackersGuide.com
Explicit
Unreal Results for Physical Therapists and Athletic Trainers
Anna Hartman
The Unreal Results podcast helps physical therapists and certified athletic trainers feel confident and get better outcomes for their clients by teaching about the influence of the viscera organs and the nervous system on human movement, pain, and injury. Explore how a visceral and neural-based lens of view can provide a new perspective to performance-based physical therapy, athletic training, and sports medicine.
Explicit
The Freely YOU Podcast
Sarah Heredia
Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.
Explicit
Frequently Asked Questions
How long is this episode of Athletic Definition?
This episode is 10 minutes long.
When was this Athletic Definition episode published?
This episode was published on January 2, 2022.
Can I download this Athletic Definition episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!