Merry (Hard) Christmas

Keeping your fitness commitment on holidays can feel difficult. During today's ten-minute walk, Dave talks about some benefits of taking the walk today.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A CoffeeDownload your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Dec 25, 2024

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Merry (Hard) Christmas

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This episode was published on December 25, 2024.

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