EPISODE · Jan 1, 2022 · 52 MIN
Merry🎄Fitness 💪🏼 Day 28 of 31 with Max Hernandez - Episode #69
from Athletic Definition · host Ray Z
On this episode I welcome I guest Max Hernandez @maxhfreedom is 22 years old from Chicago, Illinois. He allowed anxiety and depression to control his thoughts, emotions, and actions for the majority of his life. By holding himself to strict lifestyle standards, he have clawed his way out of those dark places, and now help others do the same. Max aims to help solve the mental health crisis in the modern world. His passion and focus is on productivity, nutrition, and ATG training. He has a podcast called “Upside Down Health” where he gives a platform to intelligent people to share health truth with the world.
What this episode covers
On this episode I welcome I guest Max Hernandez @maxhfreedom is 22 years old from Chicago, Illinois. He allowed anxiety and depression to control his thoughts, emotions, and actions for the majority of his life. By holding himself to strict lifestyle standards, he have clawed his way out of those dark places, and now help others do the same. Max aims to help solve the mental health crisis in the modern world. His passion and focus is on productivity, nutrition, and ATG training. He has a podcast called “Upside Down Health” where he gives a platform to intelligent people to share health truth with the world.
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Merry🎄Fitness 💪🏼 Day 28 of 31 with Max Hernandez - Episode #69
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