Messages of Love

An episode of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "Messages of Love" was published on May 10, 2019 and runs 27 minutes.

May 10, 2019 ·27m · Breaking Beyond-Guided Meditation

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Summary

When we need a boost, when we need reassurance, when we have to take a step towards something that scares us, how do we move through fear? How do we move past all of the thoughts in our mind telling us to "run", "stop", "do what you know", etc.? You feel in your body first and let the thoughts in your mind move to the side. Take that leap. There is commentary at the end of this meditation to help break down the symbolism. 

Episode Description

When we need a boost, when we need reassurance, when we have to take a step towards something that scares us, how do we move through fear? How do we move past all of the thoughts in our mind telling us to "run", "stop", "do what you know", etc.? You feel in your body first and let the thoughts in your mind move to the side. Take that leap. There is commentary at the end of this meditation to help break down the symbolism.

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