Messy Bun Conversations Episode 004 with Nina Bartels and Kate Casserilla

from Messy Bun Conversations · host Nina Bartels

Fresh Episode getting into Kate's experience directing Shrek Jr. at the Local theater. A deep dive into our new favorite coffee spot, Social Butterfly Cafe. We get into the pro's and cons of Korean Face Care, and get a health update on Nina's first Midi appointment. Does she need GLP-1's? Hows that Thyroid? Also, exactly how many fucks do you need to give to protect your mental health. https://socialbutterflycoffee.com/ Social Butterfly IG: https://www.instagram.com/socialbutterflycoffee/

Episode metadata supplied by the publisher feed · Published Jun 25, 2026

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Messy Bun Conversations Episode 004 with Nina Bartels and Kate Casserilla

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This episode is 1 hour and 8 minutes long.

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This episode was published on June 25, 2026.

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