Messy Bun Conversations podcast artwork

PODCAST · kids

Messy Bun Conversations

A podcast about putting your hair up in a messy bun and handling your shit. Health, Wellness, Motherhood, and super fun lady talk. It is a pod for everyone.

Publisher-supplied feed metadata · PodParley refreshed Jun 10, 2026 · Source feed

  1. 3

    Messy Bun Conversations Episode 004 with Nina Bartels and Kate Casserilla

    Fresh Episode getting into Kate's experience directing Shrek Jr. at the Local theater. A deep dive into our new favorite coffee spot, Social Butterfly Cafe. We get into the pro's and cons of Korean Face Care, and get a health update on Nina's first Midi appointment. Does she need GLP-1's? Hows that Thyroid? Also, exactly how many fucks do you need to give to protect your mental health. https://socialbutterflycoffee.com/ Social Butterfly IG: https://www.instagram.com/socialbutterflycoffee/  

  2. 2

    Messy Bun Conversations Episode 003: Blind Massage is the Best

    Join Nina and Kate for a little talk about Blind Massages and what your Histamine Levels say about you.  Another fun pod that anyone can enjoy.

  3. 1

    Messy Bun Conversations Episode 002: nutrition and reversing disease

    Taking a deep dive into stopping and reversing Alzheimer’s. 

  4. 0

    Messy Bun Conversations Episode 001: Pilot Episode

    Two friends diving into life , getting older , parenting and all the mess in between !

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ABOUT THIS SHOW

A podcast about putting your hair up in a messy bun and handling your shit. Health, Wellness, Motherhood, and super fun lady talk. It is a pod for everyone.

HOSTED BY

Nina Bartels

Frequently Asked Questions

How many episodes does Messy Bun Conversations have?

Messy Bun Conversations currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Messy Bun Conversations about?

A podcast about putting your hair up in a messy bun and handling your shit. Health, Wellness, Motherhood, and super fun lady talk. It is a pod for everyone.

How often does Messy Bun Conversations release new episodes?

Messy Bun Conversations has 4 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Messy Bun Conversations?

You can listen to Messy Bun Conversations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Messy Bun Conversations?

Messy Bun Conversations is created and hosted by Nina Bartels.
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