Metabolic Health & Staying Fit After 50 With Zane Griggs

In this episode I interview Zane Griggs where we discuss metabolic health, and the importance of diet and strength training. Zane gives his best tips for staying fit after 50. Zane is a fitness, longevity, and high performance coach. Author of Kicking Ass After 50 and the host of Healthy A.F. Podcast. You can follow him on instagram at @zanegriggsfitness.

Episode metadata supplied by the publisher feed · Published Jul 15, 2024

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Metabolic Health & Staying Fit After 50 With Zane Griggs

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