Metabolic Health, Hormones, Fertility with Justin Nault

Justin Nault is a nutrition therapist. We have a fascinating discussion on metabolic health, hormones, nutrition, and the mind.Justin on IG: @justinnaultofficialHis supplement company: iamclovis.com00:00 Guest Introduction: Who Is Justin?00:56 Justin's Music Career and Body Dysmorphia01:33 Journey Into Health and Wellness04:10 Plant Medicine and Life Changes04:46 Nutrition and the Paleo Diet05:42 Savannah's Story and the Birth of a New Mission08:55 The Problem with Seed Oils12:32 Understanding Human Metabolism19:28 Training Methodologies and Health24:48 Cultural and Psychological Aspects of Health27:45 The Harmful Goggins Mentality28:49 Small Wins and Building Momentum29:48 Critique of Plant Medicine and Avoidance Pattern31:22 Personal Journey and Recovery Insights32:43 Nutrition and Recovery Tips35:04 Balancing Self-Love and Ambition37:38 The Importance of Individualized Advice41:48 Good vs. Evil and Integrating the Shadow49:08 The Complexity of Critical Thinking50:24 Connecting and Offering Guidance Get full access to Ruwando Substack at ruwando.substack.com/subscribe