Metabolic Health - what it is and why it is so important

Episode 182 of the Saving Lives In Slow Motion podcast, hosted by Dr Ayan Panja, titled "Metabolic Health - what it is and why it is so important" was published on August 14, 2025 and runs 15 minutes.

August 14, 2025 ·15m · Saving Lives In Slow Motion

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Summary

In this episode I look at metabolic health which is one of the most important aspects of our long term health. I look at the mechanisms and measures of metabolic health and what we can do to improve ours.Continuous Glucose Monitoring: https://my.clevelandclinic.org/health/articles/continuous-glucose-monitoring-cgmHba1c: https://www.diabetes.org.uk/about-diabetes/looking-after-diabetes/hba1c#American metabolic health stats: https://www.liebertpub.com/doi/10.1089/met.2018.0105High fructose corn syrup; https://www.healthline.com/nutrition/why-high-fructose-corn-syrup-is-badFibre in your diet: https://www.healthline.com/nutrition/why-is-fiber-good-for-youExercise and metabolic health: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1365761/fullMetabolic health and Alzheimer's risk: https://pmc.ncbi.nlm.nih.gov/articles/PMC10001958/Non-communicable diseases: https://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseasesSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this episode I look at metabolic health which is one of the most important aspects of our long term health. I look at the mechanisms and measures of metabolic health and what we can do to improve ours.

Continuous Glucose Monitoring: https://my.clevelandclinic.org/health/articles/continuous-glucose-monitoring-cgm

Hba1c: https://www.diabetes.org.uk/about-diabetes/looking-after-diabetes/hba1c#

American metabolic health stats: https://www.liebertpub.com/doi/10.1089/met.2018.0105

High fructose corn syrup; https://www.healthline.com/nutrition/why-high-fructose-corn-syrup-is-bad

Fibre in your diet: https://www.healthline.com/nutrition/why-is-fiber-good-for-you

Exercise and metabolic health: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1365761/full

Metabolic health and Alzheimer's risk: https://pmc.ncbi.nlm.nih.gov/articles/PMC10001958/

Non-communicable diseases: https://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseases

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

Hosted on Acast. See acast.com/privacy for more information.

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