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Metabolic slowdown and the starvation trap episode artwork

EPISODE · Apr 12, 2026 · 15 MIN

Metabolic slowdown and the starvation trap

from The Real Truth About Health Free 17 Day Live Online Conference Podcast · host The Real Truth About Health

Learn how extreme dieting damages metabolism and why long-term weight regain is common—even when calories remain stable. #Metabolism #YoYoDieting #CalorieMyths #HealthTalks

What this episode covers

Learn how extreme dieting damages metabolism and why long-term weight regain is common—even when calories remain stable. #Metabolism #YoYoDieting #CalorieMyths #HealthTalks

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Metabolic slowdown and the starvation trap

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Frequently Asked Questions

How long is this episode of The Real Truth About Health Free 17 Day Live Online Conference Podcast?

This episode is 15 minutes long.

When was this The Real Truth About Health Free 17 Day Live Online Conference Podcast episode published?

This episode was published on April 12, 2026.

What is this episode about?

Learn how extreme dieting damages metabolism and why long-term weight regain is common—even when calories remain stable. #Metabolism #YoYoDieting #CalorieMyths #HealthTalks

Can I download this The Real Truth About Health Free 17 Day Live Online Conference Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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