Metabolic Testing & Performance | Episode 24: Colin Fleming

Are thresholds important or is it just training hype? This week Colin Fleming, coach, triathlete & physiologist, joins us to talk about metabolic testing. Why is it important, how results should be applied, the difference between our thresholds & more. We chat through a case study and use test results from a real athlete to show how to practically apply results you get from this sort of testing, to your training.

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This episode was published on May 3, 2024.

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