Metabolic Testing & Performance | Episode 24: Colin Fleming

Episode 24 of the Trail Culture podcast, hosted by Emily Robertson, titled "Metabolic Testing & Performance | Episode 24: Colin Fleming " was published on May 3, 2024 and runs 61 minutes.

May 3, 2024 ·61m · Trail Culture

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Episode Description

Are thresholds important or is it just training hype?

This week Colin Fleming, coach, triathlete & physiologist, joins us to talk about metabolic testing. Why is it important, how results should be applied, the difference between our thresholds & more.

We chat through a case study and use test results from a real athlete to show how to practically apply results you get from this sort of testing, to your training.

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