EPISODE · May 3, 2024 · 1H 1M
Metabolic Testing & Performance | Episode 24: Colin Fleming
from Trail Culture
Are thresholds important or is it just training hype? This week Colin Fleming, coach, triathlete & physiologist, joins us to talk about metabolic testing. Why is it important, how results should be applied, the difference between our thresholds & more. We chat through a case study and use test results from a real athlete to show how to practically apply results you get from this sort of testing, to your training.
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Metabolic Testing & Performance | Episode 24: Colin Fleming
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This episode is 1 hour and 1 minute long.
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This episode was published on May 3, 2024.
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