Metabolism 101
from Endurance Innovation Hosted by Michael Liberzon
2:15 Metabolism defined 3:30 The metabolic poles in the animal kingdom 6:45 ATP defined 8:00 the first – most rapid – energy system: Creatine Phosphate 13:30 the second – intermediate – energy system: Glycolysis 16:45 the third – and longest duration – energy system: Aerobic 18:15 carbs and fats for fuel in the aerobic metabolism 20:00 endogenous fat is essentially a limitless reserve of metabolic energy 22:00 just how important is your aerobic metabolism? 23:30 carbs and fats for fuel in the aerobic metabolism 25:00 How Michael REALLY feels about ketogenic diets for endurance performance 30:45 A real example of how important fat utilization – or the dominance of the aeropbic over the glycolytic system - is for long course racing 39:00 One way to train that aerobic metabolism 42:20 Egos don’t win races 42:30 Metabolism isn’t everything If you're at Eurobike in Friedrichshafen in early September, come say hi to Andrew at the 4iiii booth there. Keep up with us at STAC, 4iiii, and X3. If you like the show, rate and review us on iTunes and tell your friends!
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