Metabolism Isn’t Broken (It’s Talking to You) | The Signal Model

Most people think metabolism is something you’re born with. Fast or slow. Good or bad. And after a while, it starts to feel like yours is working against you.But what if that’s not actually what’s happening?In this episode of The War Within, Dr. Samuel breaks down what metabolism really is in a way that finally clicks. Not as a fixed setting, but as a system that is constantly adjusting based on how you’re living your life.Your sleep, your stress, how often you eat, how much you move, even how chaotic your day feels… your body is paying attention to all of it.If you’ve ever felt like your body is slowing down, holding onto weight, or not responding the way it used to, this episode will change how you see it. Because your metabolism isn’t broken. It’s adapting.And once you understand what it’s adapting to, you finally stop fighting your body and start working with it.