EPISODE · Mar 9, 2026 · 11 MIN

Metoda 90-60-90

from Edyta Zając | Podcast o psychologii | Procesy & Zmiany · host Edyta Zając

Chcę Ci dziś zaproponować technikę, która może skutecznie poprawić Twoje odczucia w najbardziej wymagających chwilach swojego życia. Pozwól sobie na jej wykorzystanie po to, aby nie dopuścić do siebie przemęczenia czy negatywnych emocji. Zamiast dusić w sobie problemy, pozwól sobie na ich oswojenie, ale i znalezienie rozwiązania. Jeśli skupisz się na sobie przez pewien czas, z łatwością poradzisz sobie z każdą barierą.

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Metoda 90-60-90

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This episode was published on March 9, 2026.

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