EPISODE · Nov 18, 2020 · 33 MIN
Metta Compassion Yoga Nidra
from Nid's Nidra · host Nids Nidra
This yoga nidra is a blend of two Buddhist loving-kindness practices - Metta meditation is where we wish others good, and Tonglen is when we give and receive compassion. This practice blends both. To bring a deeper connection to compassion there is also a heart-light breath and the opposite sensations of kindness and meanness. These practices have scientific evidence for their effectiveness on:Improved self-compassionA deeper sense of calm and reduced stressMore nurturing relationshipsReduced physical painAn enhanced connection to others, nature and lifeA longer version is available for those ready to send love to a challenging person and themself. Please contact me www.nidsnidra.com Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid
Embed this episode
What this episode covers
This yoga nidra is a blend of two Buddhist loving-kindness practices - Metta meditation is where we wish others good, and Tonglen is when we give and receive compassion. This practice blends both. To bring a deeper connection to compassion there is also a heart-light breath and the opposite sensations of kindness and meanness. These practices have scientific evidence for their effectiveness on: Improved self-compassionA deeper sense of calm and reduced stressMore nurturing...
NOW PLAYING
Metta Compassion Yoga Nidra
No transcript for this episode yet
Similar Episodes
No similar episodes found.