Mettā meditation 1: Practice loving kindness towards your...

What this episode covers

In this gentle episode of Great Minds, Kynan Tan will lead you through a Mettā meditation that is focused on offering kindness to yourself. Mettā meditation or Loving Kindness meditation is a type of Buddhist meditation. As Kynan says, "You need to live in your head, Mettā practice can make your mind a nicer place to be".

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Frequently Asked Questions

How long is this episode of Great Minds?

This episode is 15 minutes long.

When was this Great Minds episode published?

This episode was published on October 9, 2023.

What is this episode about?

In this gentle episode of Great Minds, Kynan Tan will lead you through a Mettā meditation that is focused on offering kindness to yourself. Mettā meditation or Loving Kindness meditation is a type of Buddhist meditation. As Kynan says, "You need to...

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