Mettā meditation 2: Feeling loving kindness towards anoth...

What this episode covers

Mettā or Loving Kindness meditation comes from the Buddhist tradition. In this meditation, our guide Kynan Tan has you offering kindness to someone you feel goodwill towards. Feel the pleasantness and warmth that comes from sharing kindness with others.

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Frequently Asked Questions

How long is this episode of Great Minds?

This episode is 13 minutes long.

When was this Great Minds episode published?

This episode was published on October 9, 2023.

What is this episode about?

Mettā or Loving Kindness meditation comes from the Buddhist tradition. In this meditation, our guide Kynan Tan has you offering kindness to someone you feel goodwill towards. Feel the pleasantness and warmth that comes from sharing kindness with...

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