EPISODE · Oct 15, 2019 · 50 MIN
Metta Practice
from I Love You Keep Going with George Haas · host George Haas
Captured live on retreat, George breaks down what metta (loving-kindness) meditation practice is, how to do it, and why it’s valuable. Along the way we find out about the differences between “wet” and “dry” practice, and how the Theravada approach to metta differs from the Tibetan.
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Metta Practice
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