Metta Vipassana: Overview and Guided Practice

from Dave Smith Dharma · host dave smith

This guided practice offers some overview and guided practice on metta vipassana. The focus is to bring metta: kindness and friendliness into the three aspects of experience. Change, Tragedy, Self. The meditation starts at 10:00. Be safe out there y'all. https://www.davesmithdharma.com/https://account.venmo.com/u/davesmithdharmaThank you for subscribing. 

Episode metadata supplied by the publisher feed · Published Apr 8, 2020

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Metta Vipassana: Overview and Guided Practice

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