Meus primeiros 30 anos de ginásios - Parte 2
from Podcast do Paulo Sena Hosted by Paulo Sena
Hora do treino, princípio de sobrecarga, exercícios fundamentais, treinar para hipertrofiar, treinar para perder gordura e mais aprendizagens de milhares de horas em ginásios.
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This episode is 32 minutes long.
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This episode was published on March 3, 2022.
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