EPISODE · May 20, 2025 · 4 MIN
面對內心的不安：找到屬於自己的安定力量
from 心安角落 · host 小安
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 1. 開場歡迎與主題引言 2. 什麼是不安？我們為何會感到不安？ 3. 不安的背後：是害怕、是期待，還是未完成的對話？ 4. 面對不安的三個方法： * 呼吸與覺察 * 書寫與對話 * 建立自己的安定儀式 5. 小故事分享：我如何陪自己度過一個不安的夜晚 6. 結尾：提醒與祝福 Powered by Firstory Hosting
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面對內心的不安：找到屬於自己的安定力量
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