Michael Runs a Trail Race

6:15 – kudos to the race directors7:00 – time trialing vs racing10:10 – pacing the race using power17:45 – hills and burning matches20:40 – using power to pace hills23:50 – race pacing assessment24:45 – so how’d you do??27:50 – the psychology of getting back up29:30 – Michael’s mental coping strategies32:00 – Andrew’s mental coping strategies34:30 – the value of process goals and focusing on actionable information37:40 – Michael’s hydration strategy40:30 – the importance of flexibility41:40 – Andrew’s nutrition plan for IM Maryland45:00 – friend of the show and Andrew’s coworker Scott Cooper meets a bearLearn more about the excellent Chase the Coyote Trail race on their website. Listen also to our shows on:Trail RunningSteve Palladino and Running with PowerKeep up with us at 4iiii, and X3. If you like the show, rate and review us on iTunes and tell your friends!