Michael Runs a Trail Race
from Endurance Innovation Hosted by Michael Liberzon
6:15 – kudos to the race directors 7:00 – time trialing vs racing 10:10 – pacing the race using power 17:45 – hills and burning matches 20:40 – using power to pace hills 23:50 – race pacing assessment 24:45 – so how’d you do?? 27:50 – the psychology of getting back up 29:30 – Michael’s mental coping strategies 32:00 – Andrew’s mental coping strategies 34:30 – the value of process goals and focusing on actionable information 37:40 – Michael’s hydration strategy 40:30 – the importance of flexibility 41:40 – Andrew’s nutrition plan for IM Maryland 45:00 – friend of the show and Andrew’s coworker Scott Cooper meets a bear Learn more about the excellent Chase the Coyote Trail race on their website. Listen also to our shows on: Trail Running Steve Palladino and Running with Power Keep up with us at 4iiii, and X3. If you like the show, rate and review us on iTunes and tell your friends!
Embed this episode
No transcript yet.