Michelle Stevens - Redefining Self Care Through Movement

Michelle is a Body Compassion and Movement Mentor who helps busy online business owners make time for self care to better manage their energy and reduce stress and burnout. In this episode. Michelle discusses how she knew from an early age that she wanted to own her own business and help people, how she first tested her entrepreneurial skills as a diabetes coach under 2 different brands, and how a near death experience changed the trajectory of her business. Michelle shares how she learned to trust her intuition, walk away from more rigid wellness practices, figure out what works best for her, and embrace activities that are fun. As a business owner, she is redefining self-care, what it means to be healthy, and helps clients realize the importance of energy management, rest, and movement to avoid burnout. Michelle also discusses what it’s like running her online business while also holding a full-time job and the new services she has planned for the future. Finally, Michelle reveals the really unique way she incorporates movement into her own life, how to choose a movement activity you can stick to, the shift she is making in the way she gets clients, and one big truth she’s learned about marketing in the online business world.Find Michelle at:Website: https://www.mybodymyqueen.com/Instagram: https://www.instagram.com/mybodymyqueen/Facebook: https://www.facebook.com/mybodymyqueenTwitter: https://twitter.com/mybodymyqueenVisit Stephanie at: https://www.stephaniehayes.biz/Follow me on Instagram | Facebook | LinkedIn | Twitter Support the show