Micro Moments and the lasting change they create

This week I'm talking about the power of micro moments. The small every day moments - the decisions you make, the steps you take, the words you speak to yourself and how these moments create momentum for lasting change - if you catch them.Often, these important moments are most overlooked. Not because you want to overlook them, but because your inner mean girl convinces you they don't matter - that they're not enough. I break down the difference in how you show up when you believe these moments matter vs. when you listen to the stories of your inner mean girl and the four skills that will help you to quiet the negative self talk and capture these micro moments so you lose the weight you want to lose and create lasting change.If you’re ready to lose weight in a way that feels doable and actually lasts, this episode will help you shift your focus from just getting "there" to really owning the journey you're on — one small moment at a time.Please listen, rate and review and if you want to take this work even further join me in the Quiet Your Inner Mean Girl method. 1:1 coaching spots are currently available. Schedule your free consultation today: https://calendly.com/wellnesswithabbeyh/freeconsultation