EPISODE · May 27, 2026 · 7 MIN
Micro Practice: 4-7-8 Breath Reset
from Listen In
A sweet 4-7-8 breath practice to calm the nervous system, soften racing thoughts, and gently bring you back into a grounded, steady state in just a few minutes.So let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
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Micro Practice: 4-7-8 Breath Reset
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This episode is 7 minutes long.
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This episode was published on May 27, 2026.
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