Microdosing, Nervous System Regulation & Everyday Healing - with Ryanna Battiste

Most women don’t need more information or more intensity. They need practices that work in real life. Ryanna Battiste and I talk about plant medicine, subtle nervous system shifts, and healing that supports everyday modern life.What if the most powerful healing isn’t dramatic or complicated, but subtle, embodied, and integrated into your everyday life?In this episode, I’m joined by Ryanna Battiste, a trauma-informed psychedelic guide, certified breathwork facilitator, health coach, and herbalist. She blends sacred mushrooms with breathwork and embodiment to help people soften long-held patterns and reconnect with their own inner guidance.We talk about her personal journey from anxiety, overwhelm, and physical symptoms with no medical answers, to discovering microdosing and the spiritual practices that helped her reconnect to her body, her intuition, and her capacity to heal. Together we explore: • how sacred mushrooms and breathwork can support nervous system regulation and self-connection • what microdosing actually looks like in a real-life daily routine • the value of small, intentional practices instead of intense spiritual protocols • using plants and everyday embodiment rituals as teachers • why healing isn’t about eliminating stress, but learning to move it through the bodyRyanna shares how she guides people into this work with practical intention and safety, and how nature, plants, and even a few drops of rose or mushroom tincture can support a shift in awareness without escaping daily responsibilities. Ryanna’s Gift for ListenersClick here to visit Ryanna's online store to access: • her free online ministry • her masterclass on the Embodied Microdosing Method • her sacrament shop and spiritual remedies (with listener discount code in the show notes)Receive a 15% discount by using code spaceandgrace at checkout . Click here to buy Ryanna’s book “Microdosing Mushrooms: A Guide to Working with the Sacred for Healing”And if this conversation brought up how much you’re carrying, how it affects your stress, capacity, and the way you show up in life and business click here to book a call with me  to see if Rewired to Rich is right for you. It’s where we work with the nervous system side of success, wealth, and self-trust so you can grow without pushing, forcing, or burning yourself out.  The podcast is proudly sponsored by JuicyCRM. If you're looking for an all in one, CRM, I highly encourage you to click here and book a demo with the awesome team at JuicyCRM