Microdosing; what it is, integration with strength training, and tempo running with Derek Hansen (Sports Performance Consultant)

Derek Hansen is an expert when it comes to getting people fast. I have been wanting to get Derek on the podcast for a while sp I was really pleased when he agreed to come on for a chat. This episode centres around the premise of microdosing and not in a drug sense. Microdosing is exactly that, dissecting longer sessions into a number of smaller sessions which are spread throughout the week. Derek has written at length on this topic with some of his writing available at the following site; strengthspeedpower.com, simplifaster.com & via his Performance Video Essays Enjoy! In this episode, you will learn - Who is Derek Hansen (background, education and current role) 'Microdosing What is it? Examples of it in action Structure when clubs are in periods of fixture congestion Integration with strength training Tempo running in season What it is? Alternatives Examples of success Periodisation of microdosing Black, heuristic approach etc How it all fits together Derek can be found on Twitter @derekmhansen Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP