Microhealing: Gesunde Dinge die wir alle tun

from Think and Grow Healthy · host Katharina Ebel

Willkommen zu Think and Grow Healthy, dem 5-Minuten Podcast für deine mental health. Heute spreche ich über Dinge die wir alle (unbewusst) für unsere Gesundheit tun, von Fidgeting bis zum physiological sigh. Wusstest du, dass Gähnen gut ist für deine (mentale) Gesundheit? Ich erkläre dir die evolutions-biologischen Hintergründe. Am Ende der Folge findest du noch einen mental health quickie zum ausprobieren für deinen Alltag. Ich freu mich auf deinen Kommentar zur Folge!

Episode metadata supplied by the publisher feed · Published Sep 29, 2024

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Microhealing: Gesunde Dinge die wir alle tun

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