Mid-Day Break

Episode 13 of the With Love, Esta | Guided Meditations podcast, hosted by With Love, Esta, titled "Mid-Day Break" was published on August 19, 2024 and runs 4 minutes.

August 19, 2024 ·4m · With Love, Esta | Guided Meditations

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Summary

Take a five minute break in your work day. Check in to the body, mind and heart. Slow and deepen the breathing. With a full cup and a calmer heart, return to your day with a sense of peace. Thank you so much for practicing with me. You can find more from me on my website withloveesta.ca or connect with me on socials @withloveesta

Episode Description

Take a five minute break in your work day.

Check in to the body, mind and heart.

Slow and deepen the breathing.

With a full cup and a calmer heart, return to your day with a sense of peace.

Thank you so much for practicing with me.

You can find more from me on my website withloveesta.ca or connect with me on socials @withloveesta

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