Mid-Day Break - With Love, Esta | Guided Meditations

What this episode covers

Take a five minute break in your work day. Check in to the body, mind and heart. Slow and deepen the breathing. With a full cup and a calmer heart, return to your day with a sense of peace. Thank you so much for practicing with me. You can find more from me on my website withloveesta.ca or connect with me on socials @withloveesta

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Frequently Asked Questions

How long is this episode of With Love, Esta | Guided Meditations?

This episode is 4 minutes long.

When was this With Love, Esta | Guided Meditations episode published?

This episode was published on August 19, 2024.

What is this episode about?

Take a five minute break in your work day. Check in to the body, mind and heart. Slow and deepen the breathing. With a full cup and a calmer heart, return to your day with a sense of peace. Thank you so much for practicing with me. You can find more...

Can I download this With Love, Esta | Guided Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.