Mid-Day Break
from With Love, Esta | Guided Meditations Hosted by With Love, Esta
Take a five minute break in your work day. Check in to the body, mind and heart. Slow and deepen the breathing. With a full cup and a calmer heart, return to your day with a sense of peace. Thank you so much for practicing with me. You can find more from me on my website withloveesta.ca or connect with me on socials @withloveesta
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How long is this episode of With Love, Esta | Guided Meditations?
This episode is 4 minutes long.
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This episode was published on August 19, 2024.
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