Mid Day Check in Routine
from I’m Overwhelmed… Now what? Hosted by Kendall Kennedy
Sharing my midday self care routine in hopes that it will inspire you to create or update your own midday moments. I hope that something I say or share will spark thoughts and inspiration that will help improve the quality of your life so that you can be a little less overwhelmed and more in control of your day - your way. Chapters 00:00 Intro 02:36 Proper planning prevents piss poor performance 04:08 Timers, breaks, breathing, calendaring 07:17 Navigating health changes and self-advocacy 08:04 I'll take a nap happily 11:00 Midday motivation and affirmation mirror hype session 11:45 Wrap this up
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