Mid Life Mommy- Lazy and Lax in my eating

 I am coming to the conclusion that I have been a lazy learner and lax in my eating protocol this past year.  I've wanted to eat what I want when I want and that has not served me well at all.  He goes on to say  "To do anything well requires effort." Eating what you want when you want is taking all the work out of doing something well.  To get what you want out of life you need to study and work hard at it.