Mid-Life Mommy to Empty Nester

Our bodies often show what's happening inside our minds.Today, we're going to discover something even more amazing.Our thoughts and emotions don't just affect our behaviors...They can also affect our health.What if you always thought 💛 I am healthy.Let's learn how our minds and bodies work together.

Today we're going to learn something new about the body.Today we talk about Behaviors.Our "I Am" statement today is:"I am behaving according to my thoughts."Let's find out what that means.

Today we're going to learn about something that works closely with both the conscious and subconscious mind.Today we're learning about...✨ The Body – The Tool of the Mind

A big shout out to the people who sponsored me for the miles from 72-125. I rode 53 miles for week two of my challenge.  The people I would like to honor for sponsoring me are Sue Petersen, Jeanine Rhodes and Nora Gann.  Two businesses have signed on to sponsor me. One who doesn’t want recognition and the other is Becky Oldryd at Vacations with Becky.  She knows how to Turn travel dreams into reality! Contact Becky to explore what might be possible in finding your dream vacation.  Last time, we learned that your subconscious mind stores programs.Some programs help you automatically remember things like:the alphabetsong lyricshow to ride a bikehow to tie your shoesWe also learned that the subconscious mind accepts information without judging whether it is true or false.Today we're going to learn something really important:🧠 How do ideas get into the subconscious mind in the first place?Because if the subconscious accepts what goes into it, it seems pretty important to know how those ideas get there!🚪 How Ideas Enter the SubconsciousThere are two main ways ideas move into your subconscious:1. Repetition2. EmotionLet's talk about each one.

If you are following me on Facebook, Instagram or Tik Tok, You might Notice that in one year from  now I am going on a 400-500 mile bike trek through the Baltics.  This summer I decided to start my training by doing 500 miles before School starts and I’m back to work.  I’ve posted on social media asking for sponsors to help me in my financial quest for this trek I started on June 1st and started riding 10  miles a day with a 20 mile bike ride on Saturdays. The first 71 miles are down and some wonderful people have taken the time and money to sponsor me on my quest to 500 miles.  To celebrate them I’d like to thank Jenene Maybury, Christy Lee, Jeanine Rhodes, Royann Goodman,  and a secret friend. I am so grateful for these wonderful people in my life. They saw my quest and wanted to cheer me on as I get strengthened to my goal.  A big shout out to them and I thank you from the bottom of my heart.  Before we begin today's lesson, let's do a quick review.Last time, you learned about a very important job of your subconscious mind.Do you remember what it was?That's right!🧠 Your subconscious helps keep you alive and safe.It keeps your heart beating.It helps you breathe.And it helps protect you through fight, flight, or freeze when it senses danger.Your subconscious is always working behind the scenes.Today, we're going to learn something else your subconscious does.And once you understand it, you'll start noticing it everywhere.🧠 Your Subconscious Stores ProgramsRemember when we talked about the conscious mind?Your conscious mind can:✨ Be aware✨ Add meaning✨ Accept or reject ideas✨ Create new ideasYour conscious mind can decide what it wants to think about.But your subconscious works differently.Your subconscious does not argue.It does not judge.It does not stop and ask:"Is this true?""Is this false?""Is this helpful?""Is this harmful?"Instead...Your subconscious accepts whatever is repeated often enough and stores it as a program.💻 What Is a Program?Think about a computer.A computer follows whatever program is installed inside it.Your subconscious works in a similar way.A program is simply something your mind has learned so well that it can do it automatically.For example:Can you sing the alphabet?Let's try it.🎵 A, B, C, D, E, F, G...Did you have to stop and think about every letter?Probably not.The answer just showed up.Why?Because the alphabet became a program in your subconscious mind.

Today, we are going to learn about another important job of the subconscious mind.🧠 Your subconscious mind helps keep you safe.And it does this through something called:✨ Fight✨ Flight✨ FreezeThese are your body’s automatic safety responses.

The subconscious is the part of your mind that keeps things running automatically.You also do not have to remind yourself to:breathedigest foodblink your eyesheal cutsgrow hairsleepwake upYour body is doing thousands of things for you every moment.Even while you are sleeping tonight…Your subconscious mind will still be hard at work.

Today, we’re going to build on that.We’re going to learn another amazing ability of your conscious mind.Your mind can CREATE new ideas.

Today we are learning another important part of the conscious mind.Your conscious mind has the power to accept an idea or reject it.That means when a thought comes into your mind, you do not have to keep it. You can decide:“Yes, I want to believe that.”or“No, I do not want that thought.”

Today we are learning about another important part of the conscious mind: the part that adds meaning to what happens to us. Did you realize that you have a choice on how you want to feel about what happens to you in your life.  Every day, information comes into your mind through your five senses:What you seeWhat you hearWhat you smellWhat you tasteWhat you touchBut here is something important to remember: things are what they are. You are the one who decides what they mean.

In this episode, we explore the first component of the conscious part of the mind: awareness. Awareness means knowing and understanding that something is happening or exists. Humans are unique because we can be  aware that we are aware. Animals are not aware of things around them. 

Most people don’t fail because they aren’t smart. They fail because they’ve never been taught how success actually works.  The definition of success is the progressive realization of a worthy goal.  All you have to do today is take one step to move to your goal. I read The Jackrabbit Factor by Leslie Householder.That book introduced me to a concept she teaches called The Stickman.The idea originally came from Dr. Thurman Fleet and was later taught by Bob Proctor.

This is the Testimony of my Sister Cindy Jackson, with her singing one of your favorite songs by Janice Kapp Perry  Song of Testimony.  I was lucky enough to get it when she wasn't looking.  Her voice is not what it used to be but she didn't let her brain tumor or cancer stop her from doing what she loved.  In all the trials that she had in life.  She never once turned away from God!  She knew his plan and knew she needed to just believe and trust in him.  

In this episode, we dive into the powerful truth that our worth is not defined by our nationality, background, or circumstances. I tell a cute story of two little boys that want to be twins even though one is African American and one is White. 

Burning the ships has become a powerful metaphor for commitment without backup plans.It means:Fully committing to a decision or goalRemoving the option of quittingTrusting yourself to find a way forwardIt’s what you do when you decide to finally pursue your dream, invest in your growth, or let go of an old mindset—with no Plan B to fall back on.

From Google: "What causes you to laugh?Laughter starts with activation of the ventromedial prefrontal cortex, which produces endorphins that are intended to alleviate pain. One study showed that within four-tenths of a second of exposure to something potentially funny, an electrical wave moved through the cerebral cortex, the largest part of the brain.Oct 5, 2018What does the brain do when you laugh?Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain. Activate and relieve your stress response."

Me talking about the talk - Your Repentance Doesn't Burden Jesus Christ, Sister by Tamara W. Runia

Show Gratitude to fix the way you think of things. You can choose to  be happy in any situation,  When you struggle you can look at it as a learning experience.  

Information on WebinarHow to recognize that you are being a victim.  

There are 4 -5 minute clips of my facebook live  I talk about walking in someone else's shoes, the Mongolian miracle and a few other things that help with seeing God in your life. 

This was the facebook lives I did for Feb. 3-6.  

This was my facebook live for February 1st and 2nd.  Learning to get comfortable with facebook lives

First find yourself. Find out who you are and where you came from. Gain knowledge that you have a Heavenly Father that loves you, He sent his Son to this earth for your sake. I say again, He LOVES YOU!! He will not give up on you. He knows you can accomplish anything that is wholesome and good.  

We are all more Worthy of the life we want than we can ever imagine. We all have the ability to have the life we want.  We can find our worth and know that we are children of a Heavenly Father that loves us.  He wants what we want and even more.  We were born in this world for greatness and that greatness comes from him when we find out that we are worthy for whatever our heart desires. 

What is Charity-the pure love of Christ.  Charity is Christ, how do you show Charity to people that have done you wrongl 

Lena Mattice and Tracy Jo Rollins discussed their faith, personal growth, and spiritual experiences, with Tracy sharing her purpose in life and her work with the company Rare Faith. They also discussed the transformative power of the Genius Boot Camp, a 3-day event offered by Rare Faith, and shared success stories of individuals who attended the camp. The conversation concluded with an invitation for others to attend the upcoming Genius Boot Camp event, emphasizing that finances should not be a barrier.

Setting goals is a plan to accomplish what you want out of this life. 

Being a big person, you have lots of self-conscious thoughts.    Have you ever walked into a room and thought “Oh man where am I going to sit. I need to find the closest chair to the door and one that has a lot of room around it.”  Have you ever thought, “what am I doing in the gym when I look the way I do.” Have you ever thought, “I hope people don’t see all the things I put in my cart that is junk food and think no wonder she looks the way she looks.”  Have you ever just wanted to eat what you wanted to eat all the time and not have to worry about how terrible it was going to make you feel and know you are going to regret eating it but don’t know how to stop.                            My friend Christy Lee and the founder of “Live Life Lean” brought up the idea of being the CEO of your own health. I thought that is what I want.

“Opposition in all things,” we cannot have the good without the bad.  To really appreciate the good, we must go through the bad. Leslie Householder says “Things will get hard! But that’s the evidence you need to know that the reward is just that much closer!” (Mindset Mastery p. 413)

Throughout my life I have come across so many people that have said words to me similar to:Why does it seem like some people have it easy in life?Why is life so hard for some and not for others?Why is it when I try to do what Heavenly Father wants me to do, why does everything always seem to go wrong?Why does this person or that person always seem to get what they want out of life when I always seem to struggle?Why does that person fit in with the crowd and that person does not?What makes a person popular and another person not?These are questions that have come to my mind many times over the years and now finally I feel I have a few answers.  

Finding and Living a Dream - An article I wrote about getting rid of you doubts and fears so you can chase your dreams.  This article is about my son Jacob and how he had a dream to play college football.  

I'm back and I'm going from Mid-Life Mommy to an Empty Nester.  Being an Empty Nester has had some really tough challenges for me.  Having adult kids has been a challenge for me but I still love it!  In this episode I talk about Terror Barriers and pushing through them to get your best life.  I talk about why we say I don't know and that we do know we just need to get past some of our own thoughts.  I'm glad to be back and  I'll be sharing some more pod casts.  I want to share with you some great things I have learned by becoming a Rare Faith Facilitator with Leslie Householder.  

How is that spark going? How does food make you feel?  Exercise is important.

"Winners don't make excuses"  The Jack Rabbit Factor by Leslie Householder.https://portaltogenius.isrefer.com/go/JF/lmattice/Change you mindset Change your life

Setting Goals and things don't seem to workout like we planned. 

My visit to Hays Kansas and helping my son get a spark to reach his goal.  In helping him, I found myself again .  

What have I been telling myself to keep me stuck in the weight-loss limbo?  What do you tell yourself everyday to keep you stuck from getting what you want in life and your goals?

Spark #1- Learn to eat healthy and Being a Fire protector.Sometimes in life we need to get rid of people that are trying to put out our fires.  Sometimes we need to get rid of foods that are not serving our body well.  

This is a the voice recording of a video that is on the you tube channel  Live Life Lean with Christy Lee.  Please like and share this pod cast or video and watch to learn more about my weight loss journey and there are two other amazing ladies that will be on this same channel and we will watch their journey as well.  Thanks for listening. 

How do we treat other people.?  Do we encourage them or do we just cut  them  down.  Today I talk about being a good Samaritan to everyone we come in contact with not just those we need to help. 

Mother's Day and mother-in law and other women in your life.  Learn to love anyone no matter the role they play in your life.  

What is popularity?  How do you help our kids with the whole idea of popularity.  It's not what you think it is and most of the time people don't realize they are popular.  

It is so important to forgive yourself.  Be the boss of your brain and get to work.  

This week I discuss what would we give up for my health.  How do you find the time to exercise and eat healthy when you have children running around.  

Losing a child is difficult in any stage of life.  Losing an unborn child leaves you with so many questions.  When Chris and I were married 17 and half weeks we lost our first child.  This is our story and how we got through it .  

What is your faith over fear?  This episode I talk about faith and fear,  and how you can have faith over fear in loosing weight, and other aspects of your life.  

Talking about the way we think and the book The Jack Rabbit Factor by Leslie Householder.